Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.

So today we are going to cover:

• The 4 main types of nutrition research
• The pros and cons of each of these types of research
• How each type of research helps us understand the relationship between nutrition and our health
• How to tie it all together to figure out how food impacts our health.

Tune into the podcast to learn more:

I also wrote an article about this that I published on my substack if you want to check that out: Substack Article

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Resources mentioned in the show.

Red Meat Episode

Saturated Fat Episode

Seed Oils Episode

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