onfused about how much protein you should eat? You're not alone. This is the ultimate, science-based guide to understanding everything about protein, designed to help you optimize your diet for your specific goals.In this deep dive, we cover it all:The fundamental building blocks: essential and non-essential amino acids.Exactly how much protein YOU need, whether your goal is muscle growth, endurance, fat loss, or healthy aging.Protein quality explained (PDCAAS vs. DIAAS), and a clear comparison of animal vs. plant-based sources.Why protein is the king of satiety for controlling hunger and managing weight.Finally, we debunk the two biggest myths about protein's effect on kidney and bone health with solid scientific evidence.Stop guessing and start building a diet that truly supports your body and your performance.🔔 SUBSCRIBE to J&J Deep Dive for more science-based fitness and nutrition content!► [https://www.youtube.com/@JandJDeepDive]LET'S CONNECT:► Instagram: https://www.instagram.com/jandjdeepdiveThis video is the ultimate guide to understanding:How much protein to eat per day.The best protein sources for muscle growth.The difference between whey, casein, and plant-based proteins.How protein helps with weight loss.The truth about protein and kidney health.What is your favorite high-protein meal or snack? Share it in the comments below! 👇00:00 - What is protein and why is it so important?02:14 - Essential, non-essential, and conditionally essential amino acids04:50 - What are the daily protein requirements?07:05 - Protein needs for active people and athletes10:22 - The quality of proteins and how to measure it13:50 - A comparison of animal and plant protein sources17:34 - How protein contributes to satiety19:15 - The right timing for protein intake around workouts21:20 - Myths about protein: Kidney damage and bone health25:20 - Summary of the key takeaways#Protein #Nutrition #MuscleGrowth #FatLoss #Diet