How Movement, Scripture, and Community Lead Us Through the Valley | Jennifer Neufeld
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How Movement, Scripture, and Community Lead Us Through the Valley | Jennifer Neufeld
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About this listen
In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Jennifer Neufeld, a registered nurse, Revelation Wellness instructor, and founder of Fresh Journey—a grief-focused hiking ministry.
Jennifer shares how her own decade-long experience with grief transformed into a soul-healing mission to help others process pain through nature, movement, and faith.
Together, they explore how hiking becomes both metaphor and method in navigating the valleys of sorrow—illuminating how the physical act of moving forward mirrors the spiritual journey of trusting God through loss.
Jennifer introduces the CORE framework (Completely Honest, Open to the Spirit, Responsible for Self, and Empathetic) and describes how it empowers grievers to walk with integrity and purpose, even through pain.
If you or someone you love is carrying unresolved grief, this conversation offers practical hope, grounded truth, and an invitation to walk with Christ—literally and figuratively—on the path to healing.
💬 Main Discussion Themes
-Why grief isn’t something to “fix,” but to walk through—with Jesus beside you
-How hiking provides physical, emotional, and spiritual processing space
-The science of grief and how exercise helps the brain reconcile loss
-Jennifer’s CORE framework for building inner strength in hard seasons
-The role of journaling and nature in trauma recovery
-Why Christians must grieve differently—not less—than the world
-How Fresh Journey is inspiring new grief-walking ministries across the U.S.
⏱️ Timestamped Episode Outline
00:00 – Introduction and show setup
02:30 – How Fresh Journey was born from Jennifer’s decade of grief
10:15 – The three-circles method: physical, emotional, spiritual healing
14:00 – Grand Canyon training and the trail as metaphor for grief
17:45 – The science of grief and why movement matters (Dr. Mary Frances O'Connor)
22:00 – Daily journaling as a healing tool (Jennifer’s personal prompt)
25:30 – How God speaks through nature: birds, waterfalls, rooted trees
30:15 – How Fresh Journey has multiplied into new hiking ministries
34:00 – Introducing Jennifer’s new workbook: Hiking to Explore Grief
36:00 – Grieving with hope vs. grieving like the world (1 Thessalonians 4:13)
43:00 – The CORE acronym for Christ-centered healing
52:10 – Lightning round: trail snacks, worship music, waterfalls, and community tips
57:30 – Prayer for the grieving and encouragement for listeners
59:00 – Close: Train Hard. Pray Harder.
🧰 Additional Resources
📖 Visit https://BetterDaily.live/devo to explore the Faithful Fitness Devotional
🎧 Subscribe to the Faithful Fitness Podcast for more real conversations at the intersection of faith and health
📬 Share this episode with a friend or church leader who’s walking through loss or leading others in grief
🥾 Connect with Jennifer at Fresh Journey’s Journal Prompt
- Https://sites.google.com/view/fresh-journey-selfcare/home
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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