How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
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How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
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About this listen
Disconnection is THE mental health crisis of our time.
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.
In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.