The PKS Running Club Podcast is back for Episode 2, and this time, we’re talking running in New York City, marathon fuelling strategies, and whether Ed will ever actually go for a run!

What’s Inside This Episode?

🌎 Paul & Ed’s Travel Diaries – From New York City to London (including a trip to the Houses of Parliament?!), hear what they’ve been up to.
🏃‍♂️ Running in Central Park – Why is NYC packed with runners, and did Ed finally lace up his trainers?

🥵 Marathon Nutrition & Fueling – Gels vs. real food: what’s the best way to keep energy levels up?

💪 How Much Training is Too Much? – Paul’s 5:30 AM training routine, balancing gym, running, and life (while Ed just tries to survive).

👟 Why Footwear Matters – The #1 mistake people make when walking or running in cities & why your shoes could be ruining your experience.

😂 Did Ed Actually Press Record This Time? – A behind-the-scenes fail from our last attempt at this episode.

🏁 The Next Big Challenge – A PKS Runs vs. Dom Valeting Showdown: Can a Nissan X-Trail be fully deep-cleaned faster than Paul can run a half marathon?

Who is This Podcast For?

If you’re a runner, marathoner, or just enjoy raw, unfiltered running chat, this podcast is for you. Whether you’re training for a 5K, half marathon, or full marathon, we cover the realities of training, fuelling, motivation, and the occasional running-related disaster.

Subscribe & Join the PKS Running Club!

👟 Join the PKS Running Club on Strava: PKS Running Club

📲 Follow Paul on Instagram, YouTube & TikTok: @PKSRuns

🔥 Got Running Questions? Drop them in the comments for the next episode!

🎧 Listen, laugh, and get inspired to hit the road (or at least walk 40,000 steps in NYC).