One of the most common mistakes runners make when signing up for a race is not knowing how much time they really need to train.

The answer isn’t one-size-fits-all—it depends on your goals, your current mileage, and your experience level.

In this episode of The Fuel Run Recover Podcast, I break down how much time you should plan for each race distance—from a 5K all the way up to an ultramarathon.

Whether your goal is simply to cross the finish line or to chase a new personal best, you’ll learn how to set a realistic training timeline that sets you up for success without injury or burnout.

What You'll Learn in This Episode:

• Why your training timeline is one of the biggest factors in reaching your race goals.

• How your base mileage and running history influence your readiness.

• How to adjust your timeline based on your goal type: finishing vs. racing for a time.

• Recommended training windows for each distance.

• Mistakes to avoid when choosing a training plan (like starting too soon or underestimating recovery needs).

• • How to know if you’re ready to start a structured training plan.

  
  

  Looking for the resources mentioned in today's episode?

  ⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠

  And, learn more about working with me inside the ⁠Fuel Train Recover Club here!⁠