In this episode, Prudence Davis, health entrepreneur, wellbeing innovator, and founder of ‘20FOUR’ Matcha and ‘A Space to Breathe’, shares her journey of healing and balancing physical and mental health. She discusses how her work integrates wellness practices like meditation and pilates into her everyday life.

Prudence opens up about her personal health struggles and how losing her health led her to find new ways to heal. She shares how a supportive community played a key role in her recovery, as well as the powerful lessons learned from her grandmother, who overcame poverty to create a better life.

She reflects on how her husband's battle with cancer shaped her twenties, pushing her into survival mode and neglecting her own health. Through meditation, better sleep, and stress management, she transformed her life, learning to listen to her body and embrace both physical and emotional pain.

At the time of the conversation, Prudence was preparing for motherhood with twins, and since then, she has welcomed two beautiful babies into the world. She talks about the importance of setting boundaries, trusting her intuition over her ego, and tending to the inner work that sustains true well-being. Prudence emphasizes how this new phase of life offers her a fresh perspective on her work and wellness, allowing her to create a space for others navigating similar transitions.

This episode is a powerful reminder of the importance of self-care, community, and embracing change.

I hope you’re feeling inspired, cause we’re rooting for you!

xx Julie

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Prudence would like to “pass on the goodwill” Tina Horsted @evighed, medical doctor, specialist in Anaesthesiology and pain management.

Keep up with Prudence:

Instagram: @prudencedavis

Wellness: A Space to Breathe

Website: prudencedavis.com

Podcast: Health Club

Keep up with The Female Effect:

📸 Instagram: @thefemaleeffect_

🚀 TikTok: @thefemaleeffect

🌍 Linkedin: @The Female Effect

Image: Nicklas Hemming Johansen

Artwork: Birgit Käsper

Jingle: Søren Haahr

Showroom Studio: Noura Residency

This episode is sponsored by AllMatters - Period Care for Women:

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