How I Turned a Potentially Really Bad Day Around With Regulation
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How I Turned a Potentially Really Bad Day Around With Regulation
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Narrated by:
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About this listen
I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.
ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.
In this episode, you'll learn:
- How to do a quick nervous system check-in when you wake up activated
- The difference between "urge parenting" and "regulated parenting"
- Why your system might default to urgency even when you're not actually running late
- How to shift from sympathetic to parasympathetic states using breath, vision, and movement
Three takeaways:
- Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.
- Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.
- Your state determines your story. When you're dysregulated you sees problems, when regulated you see solution and collaboration.
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Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
- Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
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