• How Heather McDonald Set a Spin Class World Record and Transformed Her Life

  • Mar 27 2025
  • Length: 27 mins
  • Podcast

How Heather McDonald Set a Spin Class World Record and Transformed Her Life

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  • Summary

  • Heather MacDonald is a Guinness World Record holder from North Vancouver, achieving 642 spin classes in under a year to raise awareness for mental health, particularly bipolar disorder. As someone who has personally experienced the challenges of mental illness, she discovered that movement—specifically indoor cycling—became a vital tool in managing her well-being. Her journey from fitness enthusiast to record-breaker was driven by a deep desire to challenge stigma and highlight the power of movement as a form of mental health resilience. Through her story, she inspires others to rethink exercise not just as a physical pursuit, but as a powerful act of self-care and empowerment.


    Get Connected With Heather:

    https://www.instagram.com/heatherspinsto600?igsh=a3RodWdmeWdnZ2R0&utm_source=qr


    So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.


    Get Connected with Kevin:

    • https://www.youtube.com/@ShedTalkwithKevinHalliday
    • https://www.twitter.com/shedtalkkevin
    • www.kevinhalliday.com
    • https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d
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