Join us as we delve into the fascinating connection between exercise and hormones. From endorphins to cortisol and beyond, discover how different forms of physical activity influence our body's hormonal balance. We discuss the intricate relationship between exercise routines, hormone production, and their impact on overall health and well-being. Tune in to gain insights on optimizing your workouts for healthier hormonal harmony.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.

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This episode is brought to you by FitMom Lifestyle

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