Episodes

  • How Do We Manage... Trauma?

    How Do We Manage... Trauma?
    May 12 2025
    Today's guest is Dr Paul Conti. Paul is a psychiatrist and author, specialising in trauma and the impact it can have on our minds and bodies. His 2022 book Trauma: The Invisible Epidemic, comes with an endorsement from Lady Gaga, who claims he saved her life. In this episode, Paul and Stephanie talk in depth about trauma, both individual and collective, how we recognise it, and how we can work to heal from it. Paul emphasies the importance of placing equal value on our mental health as our physical health, and shares tips and advice on how to do that. They discuss the concept of inherited trauma, and what to do if you feel that’s something affecting your life. And Paul also reminds us of how to take joy in the simple things, and find gratitude in the every day. Content warning: this episode contains discussions around mental health, suicide and trauma. Links & Resources https://drpaulconti.com/ https://pacificpremiergroup.com/ Host: Stephanie von Bismarck Guest: Dr Paul Conti Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    Show More Show Less
    46 mins
  • How Do We Manage... The Human Brain v AI Technology?

    How Do We Manage... The Human Brain v AI Technology?
    May 5 2025
    In this episode of How Do We Manage, Stephanie chats with neuroscientist and writer Dr Henning Beck. They discuss the fundamental differences between AI and the human brain, and how to maximise the potential of both alongside one another. Henning explains how to stop our brains getting lazy and inactive, and whether technology will ever be competition for human creativity. Plus if you’ve ever wondered whether falling in love with an AI avatar will become a thing...the pros and cons of forming relationships with someone trained to meet your every need! Links & Resources https://www.henning-beck.com/en/ @henningbeck1 Host: Stephanie von Bismarck Guest: Dr Henning Beck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    Show More Show Less
    44 mins
  • How Do We Manage... Decision Making?

    How Do We Manage... Decision Making?
    May 5 2025
    In this episode of How Do We Manage, Stephanie chats with Adrienne Adhami. She's a leading wellness coach, business advisor and author, and recently released her latest book - Decisions That Matter, How To Make Decisions In A World Of Endless Choice. In this episode Stephanie and Adrienne chat all things decision making - from how to know which ones are important to how to make the right choice for you and your circumstances. Adrienne explains the concept of the “decision-making matrix” - and how to know when to take action, and when no action is the best decision of all. If you’re feeling overwhelmed by choice or you’ve got a big decision to make, this is a must-listen. Links & Resources www.adrienneadhami.com @adrienne_ldn Host: Stephanie von Bismarck Guest: Adrienne Adhami Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    Show More Show Less
    51 mins
  • How Do We Manage? Trailer

    How Do We Manage? Trailer
    Apr 17 2025
    The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change? How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters. From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage". Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino This series was produced by Auddy and recorded and edited at Pod Shop studios. @HowDoWeManage
    Show More Show Less
    2 mins