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How Do I Re-Build My Confidence?

How Do I Re-Build My Confidence?

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 Rebuild confidence, Build self trust, and turn your life up a notch.

This episode is for the growing cohort of humans who have lost their spark.

In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most importantly, what we can do to rebuild it.

We'll dive into the common culprits that chip away at our confidence:

  • Failure and rejection
  • The comparison trap
  • Self-neglect
  • Chronic stress and burnout

Here's the good news: we can rebuild confidence through consistent habits. I'll share proven strategies to help you reclaim your self-trust:

  • Stack your wins
  • Practice self-exposure
  • Reframe your inner dialogue
  • Move your body
  • Audit your inputs

Are you ready to rebuild your confidence and become the person you know you can be? Tune in to discover how to make that transformation, one step at a time.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

Want to connect with Bart?

💻 https://www.bartwalsh.com.au/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au
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