How Do I Know What A Binge Is? How Do I Gain Freedom?
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How Do I Know What A Binge Is? How Do I Gain Freedom?
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About this listen
In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.