Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible.

Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter.

WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health

BBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/budget-recipes

Old Maiden Aunt Yarns https://oldmaidenaunt.com/

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🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/

🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/

🚨 Podcast email: media@cornerstonetherapies.com

🚨 Jeremy Walker Media: https://www.jeremywalker.media

Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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