This episode looks into how diet plays a huge role in our mental and physical health, both in people and animals. How do toxins affect us? Is a detox worth it? What steps can we take to improve our diets in our everyday lives so that we can live at peak condition?

Even as a young child, I had an avid interest in animal welfare. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. But it was The Body & Emotion Code which really made a difference to my health alongside developing my unique psychic abilities. Combining all these aspects of myself, I offer remote therapy sessions for animals and their owners.

The Animal Codes is a place for everyone with a special bond to animals and nature, whether you're looking for healing for you or your pet or you would like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques for people and animals. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life for you and your animals, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you and your pet, you are in the right place!

Please visit my website www.theanimalcodes.com for more information on what I offer. Follow me on instagram @theanimalcodes for more about my life as an animal and people healer. Finally please follow, like, share this podcast.