Episodes

  • When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives]

    When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives]
    May 5 2026
    These behaviors are more than bad habits when they result in bleeding and pain. In fact, they’re complex disorders. But they can be stopped. Dr. Saltz tells how. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    21 mins
  • When the Same Thoughts Keep Going Round and Round in Your Head [Archives]

    When the Same Thoughts Keep Going Round and Round in Your Head [Archives]
    Apr 30 2026
    Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    17 mins
  • Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives]

    Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives]
    Apr 28 2026
    If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social media. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    18 mins
  • What to Do if You Think You Might Be Drinking Too Much [Archives]

    What to Do if You Think You Might Be Drinking Too Much [Archives]
    Apr 23 2026
    Alcohol use has soared because of the pandemic—especially among women. A listener wants to know if her nightly glass of wine is actually a problem; Dr. Saltz reveals how to tell, and how to cut back without going cold turkey. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    18 mins
  • My Friend Has OCD. What Can I Do? [Archives]

    My Friend Has OCD. What Can I Do? [Archives]
    Apr 21 2026
    Obsessive compulsive order is hard on everyone--both the people experiencing it and those around them. Dr. Saltz tells a listener how to help a friend with OCD. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    19 mins
  • How to Cope with a Major Loss—Yours, or a Friend’s [Archives]

    How to Cope with a Major Loss—Yours, or a Friend’s [Archives]
    Apr 16 2026
    Grief is a normal reaction to loss, but if it goes on too long it can be unhealthy. Dr. Saltz tells how to accept the loss and move on with your life. Plus advice on how to help a friend who is struggling with grief. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    18 mins
  • What to Do If You’re Just Not Ready to Return to Social Life [Archives]

    What to Do If You’re Just Not Ready to Return to Social Life [Archives]
    Apr 14 2026
    Stores and restaurants are re-opening, and companies want their employees to return to the office. For many people, that’s a cause for concern—and social anxiety is on the rise. Dr. Saltz tells how to ease back into a more-normal social life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    20 mins
  • How to Get Control of Your Green-Eyed Monster [Archives]

    How to Get Control of Your Green-Eyed Monster [Archives]
    Apr 9 2026
    Jealousy can be destructive for couples, and it’s usually a sign of insecurity. A listener with trust issues asks for advice, and Dr. Saltz provides answers that can help improve any relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    15 mins