How Can I Help? - with Dr. Gail Saltz cover art

How Can I Help? - with Dr. Gail Saltz

How Can I Help? - with Dr. Gail Saltz

By: Dr. Gail Saltz
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Summary

 Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?2025 SpokenLayer Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives]

    When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives]
    May 5 2026
    These behaviors are more than bad habits when they result in bleeding and pain. In fact, they’re complex disorders. But they can be stopped. Dr. Saltz tells how. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 mins
  • When the Same Thoughts Keep Going Round and Round in Your Head [Archives]

    When the Same Thoughts Keep Going Round and Round in Your Head [Archives]
    Apr 30 2026
    Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 mins
  • Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives]

    Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives]
    Apr 28 2026
    If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social media. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 mins
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