Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, dog trainer, coach, and longtime student of mindfulness.

Life with a reactive dog can feel overwhelming. But what if the first step toward calmer walks has nothing to do with your dog?

In this episode I share some of my own story of living with a reactive dog and how I discovered that regulating my own nervous system was the missing piece. You’ll learn why calm truly starts with you and how this shift can transform your life.

Because calmer walks don’t start with a quick fix. They start with you.

And your calm is your dogs safe place.

If you want to go even deeper, join my free 5-day email mini-course "Calm Starts With You. 5 Nervous System Hacks for Walking Your Reactive Dog". You'll get simple, yet powerful exercises you can practice right away. Just click on the title or here to sign up.

If your enjoying the podcast, I’d love for you to subscribe, and if you feel like leaving a review, that would make my day.

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And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog