How to Actually Take a Break and Enjoy Vacation

Life has a way of throwing curveballs—school drop-offs, surprise PTO, family vacations, sick kids—interruptions that can tank your momentum if you’re not ready. But you can plan for them without burning out or losing your stride.

Kristi and Kelcie are sharing their PAUSE method: a simple, actionable framework to help you navigate busy seasons with more ease and less chaos. If you’re trying to balance business goals with family schedules and still show up as your best self… this episode is for you.

✨ In this episode, we cover:

• How to spot and prepare for recurring patterns of chaos
• Why automating and delegating are your secret weapons
• How to reset and update your priorities when life gets hectic
• The key to setting clear expectations with clients, team, and family
• Why easing back into your routine (instead of sprinting) helps you sustain momentum
• Bonus: How to create a “momentum menu” for those messy in-between days
• How to protect your energy without striving for perfection

💡 Real Talk Takeaways:

• Interruptions are normal... your plan is what matters.
• You don’t have to do it all; delegate what you can.
• Your future self will thank you for automating now.
• Resetting expectations reduces stress for everyone.
• Momentum comes from small, intentional steps.
• Progress > perfection. Keep moving forward.

🎯 Chapter Markers
00:00 — Intro: Life Interrupted
03:01 — The PAUSE Method Explained
06:04 — Automate & Delegate to Protect Your Time
09:01 — Updating Priorities Mid-Chaos
11:45 — Setting Expectations with Others
20:44 — Easing Back Into Your Routine
23:43 — Bonus Tips to Keep Momentum

—

Ready to implement? Take what you learned and run with it.
✅ Subscribe to our newsletter: https://kristijencks.myflodesk.com/skc76v6oey
✅ Follow Kristi on Instagram: @kristijencks
✅ Catch more on YouTube: @coachkristijencks

👉 Subscribe to the newsletter for tools and templates that make delegation easier: Join here
👉 Follow on Instagram for daily inspo and real talk: @kristijencks
👉 Watch clips & trainings on YouTube: @coachkristijencks