Pull up a seat, grab your favorite mug, and get cozy ... this one’s a soul-nourishing heart-to-heart.

In today’s episode, I’m joined by the beautiful force that is Karen Rudolf...a woman whose journey through trauma, burnout, divorce, and deep self-discovery led her to become a transformational empowerment coach and creator of the Tranquil Solutions Clarity Tool.

But Karen’s story isn’t some neatly packaged success tale.

She takes us back to moments that cracked her open, including the day she found herself surrounded by sticky notes in her bathroom, clinging to affirmations she didn’t yet believe - because it was all she had to keep going.

What started as survival became something sacred.

Through years of unraveling old stories, owning her voice, and learning to truly know herself, Karen built an entire method rooted in neuroscience, quantum physics, heart-centered healing, and soul-deep alignment.

And now, she’s on a mission to help other women remember who they are and rise.

This conversation is a beautiful reminder it’s okay to fall apart, that healing is not linear, and that the most powerful tools are often born in the darkest seasons.

Inside this episode, you’ll hear:

• How Karen turned a moment of complete despair into a turning point
• Why journaling and self-talk became life-saving tools
• The real story behind her clarity tool (and how it came to her as a download)
• What it actually looks like to come home to yourself after years of people-pleasing, fear, and forgetting your worth

Karen’s energy is grounding, wise, and full of grace - and if you’ve been feeling disconnected, overwhelmed, or just tired of carrying the weight of “doing it all,” this episode will feel like a breath of fresh air.

You can connect with Karen and explore her Tranquil Solutions Clarity Tool, coaching work, and offerings right here:

🔗 www.TranquilSOULutions.com
📱 Follow her on Instagram: @karenrudolf_
🌐 Learn more at: www.TranquilSOULutions.com

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!