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Hot Topic: Mens Mental Health & Fitness

Hot Topic: Mens Mental Health & Fitness

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 In todays world, men face too many dillemas to count. The plethora of problems, spanning from physcial pains to psychological burdens, can feel like they are compounding against us. Societal structures appear to have doomed us to a ridiculed and menial existence. Because of all this, we have truly lost touch with what it means to be a healthy man in his fullness.

My guest on this episode, Jake Johnson, is a fitness trainer and pro nutritionist. He is passionate about helping men optimize their physical health; just as I am passionate about helping men optimize their mental health. For a short time, we united forces to create a mens community called "The Pride." (NOW known by the Deep Roots Brotherhood)

This episode we dive into the obstacles that men must overcome today as well as the powerful solutions that we have witnessed. We share personal stories and give practical tools that will empower any man on their pursuit of personal development. We are in this together. Lets do the work!
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