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🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS

Title: Hormones, Healing & Honesty
🎙 Featuring the dynamic Natarsha Myall

What does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.

💥 Highlights include:
🧠 "I was sick of my own sh*t" — honesty as the first step to healing
🍷 The role of alcohol as a numbing agent and cultural crutch
🥩 How a carnivore diet rebalanced hormones and simplified life
🌖 Tuning into women’s cycles, fasting like a girl, and listening to your body
🌞 Harnessing morning & evening sunlight as nature’s medicine
💪 The hard truth: A torn hamstring... and the comeback
🧬 Rethinking nutritional education and breaking through bias
🙌 Daily non-negotiables to stay grounded, focused, and thriving

🔊 “You are enough. Be yourself.”
✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty.

🎧 Listen now and join the conversation:
💬 What’s one thing YOU can shift today to support your future self?

#Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBS

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In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

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