Podcast Episode Description: Embracing Cyclical Living with Adele Wimsett

In this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of womanhood.

Guest Bio:
Meet Adele Wimsett, a passionate advocate for menstrual education and author of "Essential Feminine Wisdom." With a background in Women's Health and Cyclical Living, Adele specializes in supporting ADHD women, unraveling the connection between hormones and traits. As the host of the "Essential Feminine Wisdom" podcast, Adele shares her expertise and invites inspiring guests to explore the transformative power of embracing one's cyclical nature.

Episode Highlights:

• Discover Adele's journey and the inspiration behind her focus on women's health.
• Explore the intersection of hormonal fluctuations and ADHD traits in women.
• Uncover the essence of cyclical living and its impact on well-being throughout various life stages.
• Learn practical tips for aligning with your natural menstrual rhythm and embracing cyclical living.
• Gain insights into Adele's experience with the Healy device and its role in holistic health practices.
• Explore behind-the-scenes moments from Adele's podcast, "Essential Feminine Wisdom."

Show Notes:

Introduction to Adele Wimsett:

1. • Women's Health Practitioner & Cyclical Living Guide
   • Co-author of "Essential Feminine Wisdom"
   • Specializes in supporting ADHD women and understanding the hormonal influence on traits
   • Host of the "Essential Feminine Wisdom" podcast
2. Key Topics Discussed:
   • Integrating the Healy device into holistic health practices
   • Choosing podcast topics and resonant episodes
   • Personal daily practices and rituals for cyclical living
   • The inspiration behind "Essential Feminine Wisdom"
3. Find Adele here:

https://harmoniseyou.co.uk/
Email: adele@harmoniseyou.co.uk

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocals: To change any habits behaviours and thought processes and beliefs
that are holding you back, from experiencing your desired life
Tools to simplifying your life and achieve happy success by embracing your authentic self.