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Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?

In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).

You’ll learn:

• The missing link between clean eating and real hormone healing

• How blood sugar instability shows up in postpartum moms

• Why circadian rhythm might be the real reason your “perfect” diet isn’t working

• My favorite first steps to support blood sugar without dieting harder

Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.

• Why a standard prenatal may not be meeting your needs postpartum

• The key differences between HTMA and blood tests—and why both matter

• The top four mineral imbalances we see in postpartum women

• How copper and iron interplay affects energy, mood, and hormones

• Why supplementing with iron without testing may be doing more harm than good

• The role of circadian rhythm and environment in true healing

• Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.

Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.

You’ll hear us chat about:

✨ Why food restrictions often backfire ✨ The truth about SIBO (and why it's not just about the bugs) ✨ The most overlooked root causes of chronic gut issues ✨ How to begin supporting your gut without testing or supplements ✨ The role of nervous system regulation in digestion ✨ Real, practical strategies for lasting relief

This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable.

Follow her on Instagram Learn more at Beyond Bloated Go check out her podcast all about gut health!

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.