In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.

Women’s physiology is different, not defective - and understanding those differences is the key to creating real, sustainable results

Here's a little sneak-peek into some of the topics we discuss:

1. Why diets don't work in the long run
2. Hormones that drive weight gain
3. Moving smarter, not harder
4. Five foundations for lasting change.

If you’ve ever felt frustrated that the usual approaches just don’t work for you, this episode will give you clarity, and a fresh perspective on working with your body, not against it.

For 10% off our Feel Good Program, use the code "PODCAST"

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.

*Episode warning*This episode touches on the topic of weight loss. I want to acknowledge that conversations around body weight can feel triggering, especially if you’ve experienced body dissatisfaction or disordered eating. Please know that our focus is not on shrinking bodies, but on supporting health, energy, and feeling at home in your body. If weight loss talk feels unhelpful for you right now, feel free to skip this episode or come back to it when it feels safe.

Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?

In this episode, we explore what period pain actually is, why it happens, and how common it really is among our teens and teens in Australia. We’ll unpack the difference between mild, manageable cramps and severe pain that could signal conditions like endometriosis, plus introduce the PIPPA tool — a simple way to screen whether period pain needs further medical attention.

You’ll also learn about both conventional and natural approaches for managing pain and heavy bleeding, from over the counter medications, hormone medications, to the latest research on nutrients herbal options.

Whether you’re a parent or primary care giver, or a teen navigating new cycles, or a health professional, this episode will give you practical tools and insights to make periods a healthier, less disruptive experience.

Episode Resources

• Period ImPact and Pain Assessment (PIPPA) Online Screening Tool
• Pelvic Pain Foundation of Australia
• Efficacy of Ginger in the Treatment of Primary Dysmenorrhea: A Systematic Review and Meta-analysis
• Effect of Curcumin on Dysmenorrhea and Symptoms of Premenstrual Syndrome: A Systematic Review and Meta-Analysis
• The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea

Tween/Teen Period Care Resources

• ModiBodi Period Underwear
• KMART Period Belt
• TENS machine: Tap. 2
• Wet Pouch (A handy school bag-sized is designed to keep her worn storage safely stashed away when she's managing her period away from home).

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.

Today we’re joined by Madeline Longrigg, founder of Body Lane, a Brisbane-based clinic specialising in myotherapy, C-section scar release, and pregnancy and postpartum support. Madeline is also the creator of the C-Section Release Method, a hands-on training course that equips practitioners to support post-surgical healing and recovery.

In this episode, Maddie takes us on a deep dive into C-section scars - the physical and emotional healing journey, how a scar should feel, symptoms that manifest from poor scar healing and how you can start improving your scar right now in the comfort of your home.

Maddie finishes this conversation up with a beautifully guided touch visualisation for you, the listener.

I know you're going to love this ep, enjoy!

Services available:

• Practitioner Training: C-Section Release Method
• Online C-Section Scar Release Course for Mums: coming soon! Make sure you're following @bodylane_ for updates.
• In person treatments available in Brisbane: Body Lane, 89 Beatrice Terrace, Ascot QLD 4007
• Purchase the Scar Release Kit
• C-Section Release Practitioner List