Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS.

In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it.

✨ Here’s what I’m sharing in this episode:

• What PCOS is and metabolic dysfunction
• How insulin resistance and inflammation throw off your hormones
• Why supporting progesterone and blood sugar is key to long-term balance
• The role your mindset (and abundance!) plays in your healing
• How your body communicates what it needs
• Practical steps you can take right now
• Why I believe functional, faith-led healing creates lasting results 💛

This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System.

If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility.

✨ Here’s what we explore together:

• How your environment and energetic atmosphere affect your physical health
• The Iron-Copper Recycling Center — and why it’s foundational for hormone balance
• How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone
• The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis
• The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion
• Practical steps to start supporting your mineral balance naturally

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Ep. 29 with Hannah’s Experience

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive.

✨ Here’s what we chat about this week:

• The first fertility step most people skip (and why it matters so much)
• Balancing masculine and feminine energy in your relationship
• Healing your relationship with money and how that impacts your fertility
• How mirror work helps rewire your beliefs about worthiness and motherhood
• Learning to listen for God’s voice and guidance in your fertility journey
• Creating emotional and spiritual safety for conception
• The role of supportive partnership and community in the process

If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.

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Follow Jammie Baker

Ep. 29 with Hannah’s Experience

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility.

This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith.

✨ Here’s what we explore together:

• The five hidden root causes of unexplained infertility
• How structural and alignment issues can impact conception
• The importance of understanding male factor and how to address it
• Immune system overactivation, high histamine, and chronic inflammation
• The link between gut health, parasites, and fertility outcomes
• Iron and copper dysregulation and what it means for your hormones
• The “Pyramid Approach” to restoring fertility — physically, emotionally, and spiritually
• How to partner with God in creating alignment for conception and healing

My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack.

In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛).

✨ Here’s what we dive into together:

• A peek into my own and my husband’s iron + mineral results
• How to start looking at labs without overwhelm (and what matters most)
• The role of copper, magnesium, potassium, and vitamin A in supporting hormones
• Why dysregulated iron is so common (and what to do about it)
• When a parasite cleanse might be the “next layer” to consider
• What lab work reveals about stress, rest, and nervous system capacity
• The emotional + spiritual connections I noticed while reading our results

If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender.

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Ep. 13 on HTMA Testing

Ep. 15 on Full Monty Iron Panel

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck.

I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation.

✨ Here’s what we get into together:

• My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕
• Why “stuckness” often points to something deeper than physical symptoms
• How blocked energy, stress, and identity struggles impact your body
• The role of lymphatic health in detox, hormones, and overall flow
• Practical shifts that help move you forward—in your health and in your faith
• The “If It Were a Bra” method for knowing what truly fits you and what doesn’t

One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.

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Healthy Mama Kris

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis.

So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing.

✨ Here’s what we dive into together:

• Why fall always feels like a reset season
• My favorite cozy drink swaps and life updates
• What Hashimoto’s really is and how it impacts your thyroid
• The connection between your gut, your minerals, and autoimmune triggers
• Functional steps for supporting thyroid health without the guesswork
• Emotional + spiritual roots that can’t be ignored in thyroid healing
• How consult calls give clarity on what your body actually needs

If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind).

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Boost Your Progesterone Training

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour.

It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level.

In this episode, I share: 💛 What the Quest Bioenergetic Lab is and how it works 💛 How it measures energy signals and identifies hidden stressors 💛 The connection between minerals, detox pathways, and what keeps your body from healing 💛 Why this matters for women with fertility struggles, autoimmune issues, or unexplained symptoms 💛 Real-life insights from clients (and what I’ve been learning along the way)

The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope.

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Boost Your Progesterone Training

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!