In this episode, I’m kicking off a special summer series where we’re diving deep into some of the most-requested wellness topics—starting with sleep (because wow, does it impact everything!).

This one’s especially close to home for me. I’ve walked through my own struggles with insomnia and restless nights, and I know how defeating it can feel when your body just won’t rest—even when you’re doing “all the right things.” So today, I’m walking you through the real connection between sleep and your hormones—how it affects your libido, intimacy, fertility, stress, and even gut health.

You’ll hear:

• Why quality sleep is so much more than just getting 8 hours
• What’s going on with your hormones when you can’t fall—or stay—asleep
• Emotional and spiritual aspects of rest we don’t talk about enough
• Practical (and doable) ways to regulate your circadian rhythm, support blood sugar, and create a calming sensory-rich routine

Whether you’re in a season of night-waking, stress dreaming, or just want to feel more rested and alive—this episode will help you tune into what your body actually needs.

Thank you to Cozy Earth for sponsoring this episode! If you’re ready to upgrade your summer sleep routine, this is your sign. Go to cozyearth.com and use code DRHEATHER for 40% off their best-selling temperature-regulating sheets, ultra-comfy loungewear, and more. Trust me—you’ll feel the difference the very first night.

Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy.

✨ Inside this episode:

• What your energy (measured in Hertz!) says about your health
• How stress, emotions, and even your thoughts can either energize or deplete your body
• The example of mineral movement + organ function in creating balance
• Simple ways to shift your energy
• How energetic blocks may be showing up in your fertility journey—and what to do about it

I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs.

🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Welcome back to Hormone Happy Hour! In today’s episode, we’re closing out the functional lab testing series with a powerful (and often overlooked) topic: iron and copper regulation.

Let’s be real—most of us weren’t taught how these minerals work together, and understanding them can be a game changer for your energy, mood, and overall hormone health.

Here’s what we’re chatting about:

💡 Why iron issues are usually more about poor movement than too much 💡 How copper plays a critical role in oxygen delivery, energy, and inflammation 💡 What the Full Monty Iron Panel actually shows you (and why it's SO much more helpful than a basic iron test) 💡 How symptoms like fatigue, anxiety, or even fertility struggles can connect back to mineral imbalance 💡 The emotional and spiritual layers behind what’s happening in the body—and how tuning into those can support real healing 💡 Simple ways to shift your diet, routines, and awareness to support mineral balance

This episode is an invitation to start seeing your body with more clarity and curiosity. When we understand what’s going on under the surface, we can finally give our body the support it’s been asking for.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re back with another episode in our functional testing series, and today we’re diving into one of the most talked-about tests in the hormone world—the DUTCH test (aka Dried Urine Test for Comprehensive Hormones).

If you’re thinking about or getting recommended to do a DUTCH test you are going to want to listen to this first, because in this episode of The Hormone Happy Hour I’m breaking down:

💡 What the DUTCH test actually measures (hint: it’s way more than just hormone levels) 🔥 How it reveals important info about your adrenals, inflammation, stress patterns, and metabolism 📅 When the right time is to take it—and when it’s not helpful 🚫 The biggest mistakes I see with using DUTCH tests 💛 Why it’s such a powerful tool for fertility, energy, and overall hormone health

We also chat about what it looks like to take this kind of information and build a personalized strategy that supports your unique body—no guesswork, no one-size-fits-all advice.

If you're curious about functional hormone testing or you’ve been wondering if the DUTCH test is worth it, this episode will give you all the clarity you need.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

What Your Minerals Are Trying to Tell You (And Why a Hair Test Might Just Be the Missing Link)

In this episode, we’re continuing our functional lab testing series with one of my absolute favorite tools: the Hair Tissue Mineral Analysis (HTMA) test.

I know lab testing can feel a little overwhelming—especially when you’ve been told everything looks “normal” but you still don’t feel right. That’s where HTMA comes in.

We’re diving into: 🧠 How minerals influence everything—your metabolism, energy, stress response, and organ function 🌿 Why blood work isn’t always the whole picture (and why mineral testing goes deeper) 💥 What it means when symptoms show up on the surface—but the root cause is hiding underneath 🌸 How emotional and spiritual health tie into physical balance 📋 Real-life examples from clients who’ve used HTMA to get answers and finally feel like themselves again

I’m breaking it all down in simple, clear language—and sharing why this test is one of the most affordable, insightful ways to understand what your body’s really asking for. We also end the episode with a little blessing—because your words hold power, and I want this to be a space where you feel encouraged, equipped, and seen.

If you’ve been feeling off, stuck, or are just curious about what’s going on under the surface you are going to love this episode.Because healing isn’t just about treating symptoms—it’s about understanding the story your body is telling you.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This episode kicks off a brand new mini-series all about functional lab testing—because when it comes to hormones, fertility, and overall wellness, your body is speaking… we just need to know how to listen.

I’m breaking down the three main tests I recommend most often to my clients: 🧪 The Dutch Test – for understanding hormone pathways and stress patterns 🧲 The HTMA (Hair Tissue Mineral Analysis) – to track mineral movement and how your body is really handling stress 🩸 The Full Monty Iron Panel – to get the full picture of how your iron levels are impacting everything from fatigue to fertility

We’ll also talk about: ✨ Why conventional labs often miss the full story ✨ The importance of strong foundations (before you spend $$$ on testing!) ✨ How I use these results to create truly personalized, root-cause protocols

If you’ve been wondering whether lab testing is right for you—or you’ve had tests done but still feel stuck—this episode will help you feel way more clear and confident about what’s next.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, I’m coming to you from a much calmer space after the whirlwind of moving (finally!) and I’m reflecting on what it looks like to balance the ministry of motherhood with the personal callings we’re each uniquely given.In the second half of the episode, we’re diving into something that’s close to home for so many women—secondary fertility struggles. If you’ve ever thought, “It was easy before… why not now?” — you’re not alone.

We talk through: ✨ Why your cycles may feel off or inconsistent after pregnancy 🧠 The role stress and nervous system dysregulation play in your hormones 💧 How mineral depletion and physical burnout impact ovulation 🙏 The importance of aligning your spiritual walk with your physical healing

I’m also sharing details about my free upcoming training: “Get Pregnant Again”—where we’ll go even deeper into the hidden factors that might be delaying fertility and, most importantly, what you can start doing about it.

This episode is part teaching, part heart-share—and I hope it reminds you that you’re not alone in this in-between.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂

But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.

I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)

This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.

If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.

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BBT Guide

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!