There is a lot of health and wellness information out there, but what is best for you! I want to teach you a specific framework that will help you develope a specific strategy to approach your health goals. This takes you from feeling confused to clear on what is best for you to achieve your wellness goals.

In this episode of the Hormone Happy Hour Podcast, I’m sharing a simple, powerful framework I use with clients (and in my own life!) to move out of survival mode and into healing and growth—without getting overwhelmed by “all the things.”

We talk about:

• The 4 phases of the healing journey: survival, stabilization, healing, and growth
• What it means to shift between masculine and feminine energy in your approach to health
• How to ask better questions so you can stop spinning your wheels
• What health “KPIs” are and how to find the ones that actually matter for your season
• How to use labs strategically—not obsessively
• Why honoring your current season is key to seeing progress and peace

Whether you're feeling depleted and unsure where to start, or you’ve been tracking your labs and still feel off—this episode will help you zoom out and reconnect with your body’s original design.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean.

We’ll unpack:

• What’s really happening with progesterone and estrogen throughout your cycle
• The connection between irregular cycles, PMS, low mood, and thyroid support
• How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s
• The spiritual and emotional layers of your cycle (yes, they matter!)
• Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you

You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life.

Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.

Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This episode is a little different—in the best way. I’m letting you in on some real-life client conversations (shared with love and permission) so you can hear how we navigate hormone health, emotional well-being, and spiritual alignment in real time.

From fertility and thyroid challenges to nervous system overload and burnout, we’re covering it all. You’ll hear me walk through personalized strategies, mindset shifts, and spiritual insights that come up in my 1:1 support—kind of like a behind-the-scenes peek into my Voxer inbox.

Here’s what we chat about:

• How emotions, trauma, and faith tie into fertility and hormone health
• Adjusting thyroid medication (and advocating for yourself at the doctor’s office)
• Reintroducing gluten and dairy in a way that actually works with your body
• MTHFR, detox support, and the overlooked role of enriched grains
• Healing through nervous system regulation, rest, and feminine energy
• Shifting out of burnout mode and building rhythms that work for your life
• How to think about fitness, food, and spiritual well-being in the same breath

Whether you’re walking through a specific diagnosis or just trying to make sense of what your body is telling you, this episode will help you feel seen, supported, and less alone.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Free Fertility Consult

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Healthy Mama Chris

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!