In this episode, I’m kicking off a special summer series where we’re diving deep into some of the most-requested wellness topics—starting with sleep (because wow, does it impact everything!).

This one’s especially close to home for me. I’ve walked through my own struggles with insomnia and restless nights, and I know how defeating it can feel when your body just won’t rest—even when you’re doing “all the right things.” So today, I’m walking you through the real connection between sleep and your hormones—how it affects your libido, intimacy, fertility, stress, and even gut health.

You’ll hear:

• Why quality sleep is so much more than just getting 8 hours
• What’s going on with your hormones when you can’t fall—or stay—asleep
• Emotional and spiritual aspects of rest we don’t talk about enough
• Practical (and doable) ways to regulate your circadian rhythm, support blood sugar, and create a calming sensory-rich routine

Whether you’re in a season of night-waking, stress dreaming, or just want to feel more rested and alive—this episode will help you tune into what your body actually needs.

Thank you to Cozy Earth for sponsoring this episode! If you’re ready to upgrade your summer sleep routine, this is your sign. Go to cozyearth.com and use code DRHEATHER for 40% off their best-selling temperature-regulating sheets, ultra-comfy loungewear, and more. Trust me—you’ll feel the difference the very first night.

Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy.

✨ Inside this episode:

• What your energy (measured in Hertz!) says about your health
• How stress, emotions, and even your thoughts can either energize or deplete your body
• The example of mineral movement + organ function in creating balance
• Simple ways to shift your energy
• How energetic blocks may be showing up in your fertility journey—and what to do about it

I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs.

🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Free Fertility Consult

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Welcome back to Hormone Happy Hour! In today’s episode, we’re closing out the functional lab testing series with a powerful (and often overlooked) topic: iron and copper regulation.

Let’s be real—most of us weren’t taught how these minerals work together, and understanding them can be a game changer for your energy, mood, and overall hormone health.

Here’s what we’re chatting about:

💡 Why iron issues are usually more about poor movement than too much 💡 How copper plays a critical role in oxygen delivery, energy, and inflammation 💡 What the Full Monty Iron Panel actually shows you (and why it's SO much more helpful than a basic iron test) 💡 How symptoms like fatigue, anxiety, or even fertility struggles can connect back to mineral imbalance 💡 The emotional and spiritual layers behind what’s happening in the body—and how tuning into those can support real healing 💡 Simple ways to shift your diet, routines, and awareness to support mineral balance

This episode is an invitation to start seeing your body with more clarity and curiosity. When we understand what’s going on under the surface, we can finally give our body the support it’s been asking for.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Free Fertility Consult

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!