In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience.

Kenya joins in with moving insights on the transformative, sometimes overwhelming experience of motherhood and the ways generational patterns like sacrificial giving shape our identities and relationships.

Together, they explore how to honor imperfect mothers, break cycles of inherited pain, and surrender to the beauty and challenges of parenthood. Whether you’re a parent, a child, or both, this episode is filled with wisdom about loving bravely—especially when the story isn’t simple. Join us as we dedicate this conversation to every mother who loved imperfectly, and to everyone learning to heal, grow, and write a new story of connection.

Key Moments:

05:12 Rewriting Life's Story

09:10 Breaking the Cycle of Perfectionism

12:54 Breaking Generational Patterns of Sacrifice

14:15 Cycle of Lack and Learning

17:44 "Balancing Life's Priorities"

23:35 "We Are a Holistic Rainbow"

27:25 Embracing Empathy and Connection

28:21 Friendships: Embrace Change and Growth

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/