I’ve tried everything. Supplements, hormone therapy, tinctures, even prescription medicines. And still, sleep felt just out of reach.

In this episode, I sit down with Emily Green, a licensed professional counselor who specializes in cognitive behavioral therapy for insomnia. We talk about why so many women feel like they’re failing at sleep, how hustle culture makes it worse, and what your brain and body actually need to slow down and reset.

Whether you're going through postpartum, menopause, high stress, or just stuck in habits that aren't helping you sleep better, Emily shares simple changes you can make starting tonight.

Discover what it means to truly rest and live a life that doesn’t run on empty. Watch this episode of The Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review.

Emily Green is a licensed professional counselor and founder of Emily Green Counseling. With over a decade of experience, she helps clients navigate stress, loss, and relationship challenges with compassion and insight. Emily specializes in the connection between emotional health and physical wellness like sleep, nutrition, and movement and creates a safe, thoughtful space for healing. When she’s not counseling, she loves coffee, crossword puzzles, and peaceful walks with her husband, Ron.

Emily will be leading a special workshop at our next Happy Life Agenda retreat. To meet her in person and ask your questions one-on-one, visit: https://happylifeagenda.com/retreat

Connect with Emily Green, LPC:
Website: https://www.emilygreencounseling.com/
Instagram: https://www.instagram.com/emilygreencounseling/

Dani Cee is a Women’s Empowerment Consultant who leverages her experience as a Chief Marketing Officer to support women in growing their business, career, and embracing their brilliance to shine in their purpose. With nearly 20 years working in wellness, fitness, and healthcare, she excels at crafting compelling stories and digital strategies that bring people together with intention.. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives. Dani is dedicated to empowering individuals to discover their authentic self and live a purpose-filled life.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/