Ep 51: Real Estate Meets Nervous System Healing w/ Chernice Dieudonne

What do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne.

In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spaces are deeply connected. From honoring your nervous system in the decision-making process to releasing what no longer aligns, this conversation is full of grounded wisdom, real talk, and a few surprising insights (like how reframing your relationship with the mail can actually be a game changer—yes, really!).

We also dig into the importance of clear energetic boundaries, creating healing environments, and why her podcast title (I Am Not Naming This Podcast) is exactly the kind of bold clarity the world needs.

Whether you're looking to buy a home, clear emotional clutter, or simply want more peace in your everyday space, this one's for you.

13:45 – ⚠️ When your body says “No” in real estate: Nervous system regulation and inner red flags
18:45 – 🤝 The power of aligned support: Why intuitive professionals make all the difference
28:30 – 🧹 Clearing energy as a space holder: How Chernice stays grounded in chaotic environments
39:05 – 📦Decluttering your mindset (and that Monica closet): Making room for clarity and calm
42:30 – 🏡 Prepping your home for resale—or spotting “the one” when buying



🎙 ABOUT CHERNICE DIEUDONNE:
Chernice Dieudonne is fueled by faith and passion, not just a profession. She’s a dedicated realtor, empowerment coach, podcast host, and travel enthusiast—all united by one mission: helping people feel more connected to God, inspired, and at home in their lives.

In the world of real estate, Chernice guides clients through what’s often one of life’s most overwhelming chapters: buying or selling a home. Over time, she noticed that beyond contracts and closings, what people really needed was peace of mind. That insight sparked a deeper calling: to help others not just survive stressful seasons, but thrive through them.

Enter her coaching practice and her refreshingly honest podcast, I Am Not Naming This Podcast (yes, that’s really the name).

Recognizing the importance of God's word and intention for our lives, Chernice leads individuals and corporations in prayer, meditation, and mindset shifts to unlock clarity, calm, and confidence. Whether she’s handing over house keys or helping someone breathe through a breakthrough, Chernice is all about leading others to a life of purpose, well-being, and freedom—where we share our inner joy with others.


Connect with Chernice:

🔗 Listen to her podcast: I am Not Naming This Podcast: open.spotify.com/show/677BBjISL1tpspJRnHjP6i

📸 Follow her on Instagram: @CherniceTheRealtor

🎞️YouTube: www.youtube.com/@chernicetherealtor

🔗Facebook: @CherniceTheRealtor

LinkedIn: Chernice Dieudonne

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

🎙️ Homes That Heal Podcast | Episode 50
Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect

Welcome to Episode 50 of Homes That Heal! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned life..

We talk about the burnout we didn’t see coming, how we slowly found our way back to center, and why sharing our story (especially Mark’s sobriety journey) has become one of the most meaningful things we do. We’re just two people who believe in building something better, one honest conversation at a time.

This conversation is filled with honest reflections, a little humor (yes, cat-themed stationery is involved), and encouragement to make space for what really matters.

In this episode, we open up about:

[12:00] How working from home isn’t for everyone
[16:20] Challenges of being your own boss
[29:00] Growing a business without losing your mind, your health, or your relationship
[34:30] Why we’re headed to Sedona for a full-on digital detox + wellness reset
[36:00 ]The surprising impact of vulnerability, and how it's connected us with people we didn’t even know were listening

✨ Mentioned in this episode:

🔗 HighVibeFinancial.com – Learn more about the Infinite Banking Concept
🔗 WISCOrealestate.com – Real estate investment services in Wisconsin
🔗 Episode blog post: jenhellerlifestyle.com/2025/05/27/gratitude-growth-good-vibes-celebrating-1-year-of-homes-that-heal

Whether you're creating a wellness space in your home or just trying to build a life that feels more balanced, I hope this episode reminds you that slowing down is not a luxury—it’s a necessity.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing—inside and out.


Mark Heller’s Bio:

With a B.A. in marketing and nearly two decades of experience in residential property management, Mark Heller has honed his expertise in managing hundreds of properties, including Dane County’s largest residential communities, multi-family buildings, and flipped homes in and around Madison, WI.

In 2020, Mark pivoted from flipping properties to focus on residential property management and hard money lending. This transition was sparked by a frustrating experience with a simple loan refinance, which motivated him to explore alternative financial solutions. The discovery of the Infinite Banking Concept (IBC) through a real estate mastermind group was a turning point. After reading R. Nelson Nash’s Becoming Your Own Banker, Mark knew this strategy aligned perfectly with his vision for financial independence.

Today, Mark is passionate about teaching others how to leverage IBC to achieve financial freedom. When he’s not strategizing or assisting friends with real estate deals, he enjoys traveling, exploring National Parks, and spending time with his wife, Jen, and their beloved cats in southern Wisconsin.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger

Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point.

In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget.

What you’ll learn:
✨ [12:00] How to use color psychology in your home (hello, greens and blues!)
✨ [13:05] The power of textures, natural elements, and lighting to shape your space
✨ [18:30] Why clutter messes with your nervous system, and what to do about it
✨ [25:20] How to design rooms that energize or relax you (on purpose!)
✨ [37:50] Easy, affordable upgrades that create a big impact

If you’re dreaming of a home that feels like a retreat—but your budget’s screaming "reality check"—this one’s for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe.
🎧 Tune in now and start transforming your space from the floor up.

🎉 SPECIAL OFFER FOR LISTENERS 🎉

Shawna Buenger is offering a **free consultation** when you mention you heard about it on the Homes That Heal podcast!
👉 More info Here: www.nevieloru.com
📌 Just mention “Homes That Heal” when booking!

Resources & Links:

Bio:
Shawna Buenger is the owner and founder of Nevie LoRu. She is an artist, a budget-friendly interior decorator, and a business owner. After a career in high-end property management and development, she quit her job to stay at home with her kiddos. She found herself still searching for a creative outlet and turned to the walls of her own home. Shawna had always loved to create large-scale paintings, and basically all aspects of the creative process, so she took the principles she had learned from interior designers she worked with in property development and applied them to her home.

Shawna discovered that she loved interior design and renovated every home she had, along with friends' and families' homes. When her husband and she built a home together, she told him that she wanted to create the designs and visions she had in my head, not hire a designer. Their home became the catalyst for her hobby, turning into her business. After her children were all in school, her focus became Nevie LoRu. Her daughters are the inspiration for her company's name.

Shawna absolutely loves being able to find stylish options for her clients that do not cost a small fortune. She believes everyone is entitled to a beautiful home that suits their style and needs without having to keep up with every design trend. Shawna works with clients to remodel, renovate, and transform spaces, mostly in residential homes, but also on commercial projects. She works with all budgets, all speeds, and as hands-on as her clients need her to be.

Website: www.nevieloru.com
Email: nevieloru@gmail.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home

Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal, I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.

This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.)

I’ll tell you:

• [7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge
• [9:25] Why lighting, layout, and little decor details matter way more than you think
• [11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset
• [14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage

I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal.

🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle.

🔎Take a peek at the tools and products I recommend:

jenhellerlifestyle.com/jen-recommends

Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together.

Episode Website:

jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used

Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like:

• Should you go with basswood vs. mahogany for your home infrared sauna?
• Can you really put an infrared sauna in your garage (without wrecking it)?
• And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen?

Whether you’re just starting your infrared sauna research or you’re already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself.

What You’ll Learn:
[3:00] Pros and cons of basswood, mahogany, and other sauna wood types
[4:25] Why cedar saunas are rare—and what changed after 2020
[6:35] If putting a sauna in your garage or basement is really a good idea
[8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn’t transfer)
[10:45] Why it’s better to reach out for help than rely on Reddit threads and Facebook chat rooms


🎧Mentioned in this episode:

• Free Home Wellness Checklist: jenhellerlifestyle.com
• Submit a question for a future Ask Jen episode: Contact Page
• Shop Clear Light Saunas + see current promos: https://jenhellerlifestyle.com/infrared-saunas
• Episode Website: https://jenhellerlifestyle.com/2025/05/06/ask-jen-buying-used-saunas-wood-options-and-garage-set-up/

⭐️ If you loved this episode, please rate, review, and follow the show! It helps more wellness warriors like you discover how to build a Home That Heals

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements

In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall energy of your home.

Here's what we’ll cover:
✔️ Easy ways to incorporate natural textures like wood, stone, and crystals
✔️ Why Himalayan salt lamps are a must-have for mood and energy
✔️ Incorporating Earth-tone colors and rectangular shapes to help ground your space
✔️ How essential oils can shift the mood and frequency of a room + tips for pet safety
✔️ Creating cozy, nature-inspired vibes—even in a modern space

💚 Grab your FREE Home Wellness Checklist at jenhellerlifestyle.com for a step-by-step guide to aligning your space with wellness and intention.

✨If this episode speaks to you, please leave a review or share it with someone who’s craving more calm and connection at home.

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Blog:

https://jenhellerlifestyle.com/2025/04/29/natural-elements-that-ground-heal-inspire/


[01:30] – A quick dive into what it means to bring earth elements into your home
[02:45] – Using Feng Shui Earth Elements at Home
[03:11] – Himalayan Salt Lamps: The Glow-Up Your Room Needs
[03:45] – Essential Oils & Aromatherapy Vibes
[04:45] – Crystals, Plants, and All the Earthy Things
[06:00] – Nature-Inspired Decor Tips
[06:55] – Your Homework This Week: Look around your space and ask: Where can I bring in more nature? What feels flat or uninspired?
[07:15] – Final Thoughts: Let’s stop saving the spa feeling for vacations—create it right at home. 🌿

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep. #45: Optimize Your Bedroom for Sleep & Wellness

I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.

In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.

Here’s what I cover in this must-listen episode:

[3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity
[6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore
[16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!)
[19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm
[22:40]📖 Nighttime rituals I love
[23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency
[24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in
[27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!)

And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too.

Links I Mentioned:

• 🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER
• 🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV
• 💤Baloo Weighted Blanket: https://amzn.to/4in2q79
• 🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/

👍 Like this episode? Don’t forget to subscribe, give it a thumbs up, and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚

#LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones

Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.

If you are:

• Struggling with skin flare-ups, sensitivities, or unexplained headaches
• Looking for safer options for kids, pets, or themselves
• Feeling overwhelmed by “green” and “natural” marketing hype
• Curious about DIY beauty or low-tox home hacks
• Ready to make thoughtful changes — without pressure to be perfect

Grab a pen and listen in!

In This Episode, You'll Learn:

• [2:38] Why your skin absorbs more than you think, and what that means for your products
• [4:07] Importance of non-toxic cleaners for your pets
• [5:27] Some of my favorite brands and where to find them
• [6:28] Safer alternatives for hair dye, shampoos, and body washes
• [11:35] The truth about laundry detergent and why it may be behind your symptoms
• [15:47] How to get started without stress (hint: you don’t have to do it all at once)

Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.

This Episode on the Blog:

https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/

Mentioned in This Episode:

• 🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends
• 🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/
• 🌿 Dye-free hair color: http://www.myhairprint.com/
• ✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com