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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

By: Jen Heller | Wellness Educator Infrared Sauna Expert Home Health Consultant
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About this listen

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com

© 2025 Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms
    Aug 19 2025

    🎙️ Episode 62: Music Therapy for Mobility Improvement
    with Brian Harris, Co-Founder & CEO of MedRhythms


    Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.


    In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.


    We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.


    Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.


    🕒 In this episode:
    [1:05] – What makes music therapeutic, not just enjoyable
    [5:50] – Brian’s origin story: one moment that changed everything
    [11:10] – How MedRhythms devices work
    [17:50] – Results for stroke recovery and Parkinson’s mobility
    [20:15] – Universal Music Group playlists + clinical precision
    [25:30] – Why this is the future of at-home healing

    Music is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.

    👨‍⚕️ Meet Brian Harris:
    Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology.

    Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine.

    He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.

    Resources:
    MedRhythms: medrhythms.com
    InTandem by MedRhythms: intandemrx.com
    Movive by MedRythms: movive.com
    Facebook: www.facebook.com/MedRhythms
    LinkedIn: www.linkedin.com/company/medrhythms
    Episode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/


    💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap that ⭐️ and leave a review, it helps others find the healing too.

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
    Show More Show Less
    29 mins
  • Dust, Mold, VOCs & Headaches: What’s Really in Your Air & How to Fix It
    Aug 12 2025

    Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs

    If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.

    In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.

    Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.

    Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.

    🎧 Tune in now and learn how to clean the air you breathe.

    In This Episode:
    [3:15] Why indoor air quality for homes matters
    [6:10] Jerry’s journey into the clean air industry
    [9:40]Top indoor air pollutants: mold, dust, VOCs & pets
    [16:40] Particle sizes explained: PM1, PM2.5, PM10
    [21:00] Why traditional air purifiers often fall short
    [26:30] Can better indoor air quality help with mold exposure?
    [34:40] Jerry’s cancer recovery story & environmental toxins
    [39:50] Where to learn more about PuriFi Labs

    Listener Takeaway:
    You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.

    Guest Bio
    Jerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.

    Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.

    He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.

    Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategies

    Whether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.

    Links:
    Website: www.purifilabs.com use code JENHELLER
    PuriFi Labs FAQ: https://purifilabs.com/frequently-asked-questions-about-purifi
    Instagram: https://www.instagram.com/purifipros
    LinkedIn: https://www.linkedin.com/in/jerrytmcguire

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
    Show More Show Less
    42 mins
  • Transform Your Life with a Vision: How to Become Unstoppable with Peter Kolat
    Aug 5 2025

    🎙️ Homes That Heal Podcast | Episode 60

    Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough

    In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.

    We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.

    This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.

    In this episode on authentic self-transformation, we open up about
    [5:45] Peter’s story: growing up in communist Poland and coming to America
    [12:30] “Mindset” vs. “Mindshift” and why words matter
    [18:20] Using your vision as a decision-making tool
    [23:00] What happens when you finally ask for help
    [35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook

    ✨ Mentioned in this episode:
    🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
    🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
    🔗 Lifeonaire.com – Vision-first coaching and retreats

    If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.

    🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.

    Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/


    👤 Peter Kolat’s Bio:


    Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.

    After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.

    He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.

    Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
    Polish Peter Kolat is the transformational coach who’ll help you meet the real you (yes, the one that’s been waiting to be reborn).

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
    Show More Show Less
    49 mins
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