• On the power of gentleness in life, in regaining control over our time... and also in decluttering.
    Nov 3 2025

    Can we really regain the control over our own time by being gentle? If not full control, then maybe some of it? Can we change how we treat ourselves by the way we treat the objects around us?

    A few words in defense of the incredible, enormous power that lies in gentleness as an approach to life and also helpful method while dealing with too many objects in our houses.

    And if you are looking for a warm, understanding and effective method for decluttering, I gently invite you to checking out my book, if only to check if you like the cover. https://www.amazon.com/dp/B0F1DFJ3S8

    Thank you!

    #sensitive people, #HSP, #gentle, #gentleness, #decluttering, #sensitivity

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    28 mins
  • Why I stopped wearing make-up. On true beauty and what we lose when we believe marketing means well.
    Aug 3 2025

    The stories presented in this podcast are true.

    And if by any chance you are interested in a peaceful, mindful and effective method for decluttering, I invite you to check out my book: https://www.amazon.com/dp/B0F1DFJ3S8

    It's not connected to this podcast episode, it is however part of Home & Heart Methods for peace and sanity.


    Thank you for listening!

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    39 mins
  • How to create a safe haven, a clutter-free zone in you home?
    May 26 2025

    If you are a sensitive person, you surely need a special place where you can rest, where you can let out a sigh of relief. In this episode we are presenting an easy, powerful method for creating such a space in your home. We are also presenting scientific reasoning that answers the question - why having too many objects in the place where we are trying to rest can actually prevent us from doing so.

    And if the topic of decluttering is important for you, I invite you warmly to check out my book "The Home& Heart Decluttering Method". It wasn't written strictly for highly sensitive people, but I'm sure this gentle method can be useful for our amazing, beautiful group of sensitive hearts.

    https://www.amazon.com/dp/B0F1DFJ3S8 Of course there are numerous wonderful books on this topic, so please, choose the one that feels best for you :)


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    34 mins
  • About being sensitive and about being TIRED. Where does tiredness can come from and what can we do about it.
    May 19 2025

    In this episode we will take a closer look at introversion, extraversion, sensitivity and how they can all be connected to the fact that we get tired so quickly. We will also discuss, what we need FIRST OF ALL to deal with our tiredness.

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    36 mins