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Home and Heart Methods

Home and Heart Methods

By: Magdalena Esen
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Summary

 A podcast for those who see themselves as sensitive, emotional, introvertive, easily overwhelmed, a bit lost in the world. We will try to understand our sensitivity better and we will present simple, very powerful techniques that will help us deal with easy and more complicated tasks of everyday life, also methods for rest, self-development and personal growth. My name is Magdalena, I'm an educated psychologist and experienced teacher. Enjoy the show!Magdalena Esen Personal Development Personal Success
Episodes
  • "The .99 prices". Why do they work? How can we protect yourselves against this marketing technique?

    "The .99 prices". Why do they work? How can we protect yourselves against this marketing technique?
    Mar 16 2026

    Peace and control over our own lives. We all want that.

    One of the most important things on the way to achieving it is understanding marketing techniques which on daily basis try to influence our decisions and manipulate our worldview.

    Let's have a closer look at some of the most popular methods which are used in marketing and discuss WHY they are so effective.

    Then we'll look for best ways to defend ourselves against this unwanted influence so that our lives can get more peaceful and we can regain full control over WHAT we buy and WHY.


    #HSP, #marketingtechniques, #marketingmanipulation, #manipulation, #sensitivity, #moneymanagement, #peacefullife
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    36 mins
  • On the power of gentleness in life, in regaining control over our time... and also in decluttering.

    On the power of gentleness in life, in regaining control over our time... and also in decluttering.
    Nov 3 2025

    Can we really regain the control over our own time by being gentle? If not full control, then maybe some of it? Can we change how we treat ourselves by the way we treat the objects around us?

    A few words in defense of the incredible, enormous power that lies in gentleness as an approach to life and also helpful method while dealing with too many objects in our houses.

    And if you are looking for a warm, understanding and effective method for decluttering, I gently invite you to checking out my book, if only to check if you like the cover. https://www.amazon.com/dp/B0F1DFJ3S8

    Thank you!

    #sensitive people, #HSP, #gentle, #gentleness, #decluttering, #sensitivity
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    28 mins
  • Why I stopped wearing make-up. On true beauty and what we lose when we believe marketing means well.

    Why I stopped wearing make-up. On true beauty and what we lose when we believe marketing means well.
    Aug 3 2025

    The stories presented in this podcast are true.

    And if by any chance you are interested in a peaceful, mindful and effective method for decluttering, I invite you to check out my book: https://www.amazon.com/dp/B0F1DFJ3S8

    It's not connected to this podcast episode, it is however part of Home & Heart Methods for peace and sanity.


    Thank you for listening!
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    39 mins
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