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Home and Heart Methods

Home and Heart Methods

By: Magdalena Esen
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About this listen

 A podcast for those who see themselves as sensitive, emotional, introvertive, easily overwhelmed, a bit lost in the world. We will try to understand our sensitivity better and we will present simple, very powerful techniques that will help us deal with easy and more complicated tasks of everyday life, also methods for rest, self-development and personal growth. My name is Magdalena, I'm an educated psychologist and experienced teacher. Enjoy the show!Magdalena Esen Personal Development Personal Success
Episodes
  • How to create a safe haven, a clutter-free zone in you home?

    How to create a safe haven, a clutter-free zone in you home?
    May 26 2025

    If you are a sensitive person, you surely need a special place where you can rest, where you can let out a sigh of relief. In this episode we are presenting an easy, powerful method for creating such a space in your home. We are also presenting scientific reasoning that answers the question - why having too many objects in the place where we are trying to rest can actually prevent us from doing so.

    And if the topic of decluttering is important for you, I invite you warmly to check out my book "The Home& Heart Decluttering Method". It wasn't written strictly for highly sensitive people, but I'm sure this gentle method can be useful for our amazing, beautiful group of sensitive hearts.

    https://www.amazon.com/dp/B0F1DFJ3S8Of course there are numerous wonderful books on this topic, so please, choose the one that feels best for you :)
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    34 mins
  • About being sensitive and about being TIRED. Where does tiredness can come from and what can we do about it.

    About being sensitive and about being TIRED. Where does tiredness can come from and what can we do about it.
    May 19 2025

    In this episode we will take a closer look at introversion, extraversion, sensitivity and how they can all be connected to the fact that we get tired so quickly. We will also discuss, what we need FIRST OF ALL to deal with our tiredness.
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    36 mins

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