Episodes

  • A Holistic Approach to Healthier and Happier Kids with Dr. Elisa Song

    A Holistic Approach to Healthier and Happier Kids with Dr. Elisa Song
    May 13 2024
    In this conversation, Dr. Anthony Youn interviews Elisa Song, a holistic pediatrician, about the difference between traditional and integrative pediatrics. They discuss the importance of the gut microbiome in children's health and how an integrative approach can help build resilience in their microbiomes. Elisa shares her journey into integrative pediatrics and the challenges of finding trained practitioners in this field. They also talk about Elisa's book, 'Healthy Kids, Happy Kids,' which provides a guide to keeping children healthy using a true integrative approach. The conversation covers topics such as the impact of processed foods, the importance of fiber and phytonutrients, and ways to incorporate fermented foods into children's diets. The conversation covers various topics related to nourishing the microbiome and promoting whole child resilience. It discusses the importance of fermented foods and provides ideas on how to incorporate them into children's diets. It also highlights the negative impact of ultra-processed foods on the microbiome and offers tips on how to read food labels to avoid harmful ingredients. The conversation explores the role of the vagus nerve in gut-brain communication and suggests ways to engage the parasympathetic nervous system for better overall health. Other topics include boosting the immune system, choosing a good probiotic, and finding joy in life. Links and Resources: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun
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    1 hr and 2 mins
  • Lifting the Lid on the Unbelievable Gender Bias in Healthcare Today with Dr. Karen Tang

    Lifting the Lid on the Unbelievable Gender Bias in Healthcare Today with Dr. Karen Tang
    May 6 2024
    In this conversation, Dr. Karen Tang discusses the history of women's health, the impact of insurance reimbursement on healthcare, the prevalence of misinformation on social media, and common women's health issues such as PCOS. She highlights the dismissive treatment of women's health concerns throughout history and the need for more research and funding in women's health. Dr. Tang emphasizes the importance of personalized care and addressing the root causes of health issues. She also dispels common myths and provides evidence-based information to empower women in understanding their reproductive health. Dr. Karen Tang discusses various topics related to women's reproductive health, debunking myths and providing valuable insights. She addresses the symptoms and treatment of endometriosis, clarifies misconceptions about vaginal stretching, and explains the reasons for vaginal tightening procedures. Dr. Tang also debunks the idea that birth control affects attraction and dispels the myth that tampons cause endometriosis. She emphasizes the importance of open dialogue and education about women's health issues and encourages individuals to advocate for their own health. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun
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    55 mins
  • Beyond the Hot Flash: New Frontiers in Menopause Management with Dr. Mary Claire Haver

    Beyond the Hot Flash: New Frontiers in Menopause Management with Dr. Mary Claire Haver
    Apr 29 2024
    Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field. The conversation also covers the history of hormone replacement therapy and the misconceptions surrounding its risks and benefits. Dr. Youn and Dr. Haver explore the topics of relative risk and absolute risk, the fear of breast cancer driving healthcare decisions, the healthy cell hypothesis, the importance of timing in hormone replacement therapy, the difference between synthetic hormones and bioidentical hormones, and the controversy surrounding hormone imbalances. The Menopause Toolkit is discussed as a resource for managing menopause symptoms. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle Links and resources: Get Dr. Mary Claire Haver's New Book: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun
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    57 mins
  • How to Treat Skin and Hair Changes in Menopause Naturally

    How to Treat Skin and Hair Changes in Menopause Naturally
    Apr 22 2024
    For far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause. So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen, their significance, and how women should deal with them. Join us as we reveal the truth about the physical effects of menopause that have remained hidden for way too long. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle Books mentioned: The Galveston Diet by Mary Claire Haver
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    29 mins
  • Transform Your Life: Jennifer Cohen on Achieving a Bigger, Better, Bolder Life

    Transform Your Life: Jennifer Cohen on Achieving a Bigger, Better, Bolder Life
    Apr 15 2024
    Today, we are diving into the secrets to living a bigger, bolder, and better life. I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life. Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney. This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better. Tune in for Jennifer's expert advice! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Jennifer Cohen Her website On Instagram Habits and Hustle Podcast
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    45 mins
  • How to Flatten Your Tummy - Natural, Non-Invasive, and Surgical Options!

    How to Flatten Your Tummy - Natural, Non-Invasive, and Surgical Options!
    Apr 8 2024
    Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too! Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun
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    22 mins
  • Zero Waste, Maximum Taste: Carleigh Bodrug's Recipe for Scrappy & Sustainable Cooking

    Zero Waste, Maximum Taste: Carleigh Bodrug's Recipe for Scrappy & Sustainable Cooking
    Apr 1 2024
    Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year. So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes. Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon
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    45 mins
  • Breast Implant Illness (BII): Update and Everything You Need to Know

    Breast Implant Illness (BII): Update and Everything You Need to Know
    Mar 25 2024
    We are diving into the contentious topic of breast implant illness (BII) today. Breast implant illness has become an extremely divisive topic within plastic surgery. Some plastic surgeons argue that BII is nothing more than a psychological phenomenon, while others adamantly claim that all breast implants are inherently toxic and believe they should be banned. As we examine these contrasting opinions, we will also explore the middle ground and discuss the scientific insights surrounding BII. Join me as we uncover the truth about Breast Implant Illness. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun
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    37 mins