Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field. The conversation also covers the history of hormone replacement therapy and the misconceptions surrounding its risks and benefits.

Dr. Youn and Dr. Haver explore the topics of relative risk and absolute risk, the fear of breast cancer driving healthcare decisions, the healthy cell hypothesis, the importance of timing in hormone replacement therapy, the difference between synthetic hormones and bioidentical hormones, and the controversy surrounding hormone imbalances. The Menopause Toolkit is discussed as a resource for managing menopause symptoms.

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle

Links and resources:

Get Dr. Mary Claire Haver's New Book: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

For far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause.

So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen, their significance, and how women should deal with them.

Join us as we reveal the truth about the physical effects of menopause that have remained hidden for way too long.

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle

Books mentioned:

The Galveston Diet by Mary Claire Haver

Today, we are diving into the secrets to living a bigger, bolder, and better life.

I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life.

Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney.

This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better.

Tune in for Jennifer's expert advice!

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Links for Jennifer Cohen

Her website

On Instagram

Habits and Hustle Podcast