Hi Sweet Caregiver, Who wants more time…Who doesn’t??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it!

Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate.

And most importantly she speaks the truth: YOU. HAVE. TIME.

Shalom Shalom,

Xx, Shan

……CONNECT…… With LISSA: The REDEEM Her Time Podcast https://redeemhertime.com/podcast FB https://www.facebook.com/lissa.figgins https://redeemertime.com Lissa@redeemhertime.com The Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts.

We're talking about pain.

Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse.

And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker.

Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom,

Xx, Shan

……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20 Advanced insoles and footwear designed to reduce pain and increase presence

• Forrest Frank - Christian music artist (story about back pain and focusing on Jesus)

• Biblical reference: Peter walking on water (Matthew 14:22-33)

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it.

So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy.

In this episode:

• The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection

• 5 steps to disrupt your anxiety patterns

• The Know/Do prayer framework

• The Courageous Faith Method

• How to honor your word through the 4-step integrity process

Resources mentioned:

• The Bold Blueprint 6-month group coaching program

• Instagram: @theshanwright

• Email: hello@theshanwright.com

Want more?

• Book a free stress assessment

• Take the "Am I in Burnout?" quiz
• Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace.

If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid.

Christmas can feel heavy when you’re the one holding everyone else together. But today, you get to be held.

This breath prayer is your reset. A moment to slow down, reconnect, and remember the truth: Emmanuel—God with us. God with you.

Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle.

Let’s take one deep inhale… And a long, slow exhale.

Again… Inhale peace… Exhale tension.

Your nervous system is safe here. Your body is allowed to rest here. verse:

In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.”

Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart. 3 min : Inhale: Emmanuel Exhale: You are with me Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for you!

Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what’s at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health.

Shalom Shalom,

Xx, Shan

……CONNECT…… With Dr. Jessie: Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com drhehmeyer@wellempowered.com OR we@wellempowerec.com Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Nurse friend, Have you ever been on the weight loss roller coaster?! 🙋🏻‍♀️ I have and it can be so stressful! That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good!

Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what’s at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health.

Shalom Shalom,

Xx, Shan

……CONNECT…… With Dr. Jessie: https://photos.app.goo.gl/U6a8Zxsc3zRgeEKh6 Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com drhehmeyer@wellempowered.com OR we@wellempowerec.com Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Sweet Caregiver! Today, we're talking about decisions. Or more specifically, unmade decisions.

You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what to make for dinner... again?

That feeling? That's your stress bucket overflowing.

And here's what most of us don't realize: every unmade decision in your life is actively adding stress to your body. Right now. As we speak.

Today, I want to share with you how unmade decisions are literally keeping your nervous system in a state of chronic stress, what the science says about this, what the Bible teaches us through the story of Jonah, and most importantly—how knowing your core values can help you make decisions that actually reduce stress instead of creating more.

So grab your coffee, settle in, and let's talk about how we can start emptying that stress bucket, one decision at a time.

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.

Shalom Shalom,

Xx, Shan

……CONNECT…… With Jenn Lormand: hello@tightenyourtinkler.com

Resource page with all freebies: www.tightenyourtinkler.com/support IG https://www.instagram.com/tighten.your.tinkler/ YouTube https://www.youtube.com/@tightenyourtinkler

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.