Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living cover art

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

By: Shan Wright | Nurse Mom Coach Christian Mom Mentor Holistic Nurse Accountability Coach Speaker
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About this listen

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----> this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/courageousvillage disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Copyright 2023 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Parenting & Families Relationships Spirituality
Episodes
  • 178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1)
    Jul 8 2025

    Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help.

    Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. This is part 1 of our conversation and trust me you will want to come back for part 2 and hear the rest of her story!

    bit.ly/thewellpodcast www.thewellteam.com Instagram @karidavis_thewell Email hello@thewellteam.com Schedule free wellness consult at www.calendly.com/karidaviscoaching Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… Are you in burnout or just stressed??

    Take the Free QUIZ

    🙌The Bold Blueprint : group coaching program

    🗓️FREE Stress Assessment

    🎉 Join the Courageous Village

    🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show More Show Less
    22 mins
  • 177/ 👩‍⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change
    Jul 1 2025

    Hey Wellness Warrior!

    Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...

    👉 “How do I reduce stress... when healthcare IS stressful?”

    Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.”

    And you’re right. You can’t change everything about the system or the chaos around you.

    But you can begin shifting what’s happening inside you.

    So today, I want to gently walk you through three ways you can lower your stress level even when your work won’t change right away. Stay to the end for a very POWERFUL Invitation!! bit.ly/stressassessmentcall

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… Are you in burnout or just stressed??

    Take the Free QUIZ

    🙌The Bold Blueprint : group coaching program

    🗓️FREE Stress Assessment

    🎉 Join the Courageous Village

    🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show More Show Less
    12 mins
  • 176 / From Stress to Support: Motherhood, Medical Anxiety & Finding Community with Erin Trier
    Jun 24 2025

    Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… Are you in burnout or just stressed??

    Take the Free QUIZ

    🙌The Bold Blueprint : group coaching program

    🗓️FREE Stress Assessment

    🎉 Join the Courageous Village

    🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show More Show Less
    42 mins

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