Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help.

Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. This is part 1 of our conversation and trust me you will want to come back for part 2 and hear the rest of her story!

bit.ly/thewellpodcast www.thewellteam.com Instagram @karidavis_thewell Email hello@thewellteam.com Schedule free wellness consult at www.calendly.com/karidaviscoaching Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior!

Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...

👉 “How do I reduce stress... when healthcare IS stressful?”

Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.”

And you’re right. You can’t change everything about the system or the chaos around you.

But you can begin shifting what’s happening inside you.

So today, I want to gently walk you through three ways you can lower your stress level even when your work won’t change right away. Stay to the end for a very POWERFUL Invitation!! bit.ly/stressassessmentcall

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.