In this powerful episode of Holistic Health with Melissa, I sit down with nurse practitioner and women’s gut health expert Lindsey Renteria, who shares her journey from decades of digestive issues to complete healing—and how addressing unresolved trauma and nervous system dysregulation was the turning point.

We dive into the deep mind-body connection, how chronic stress and buried emotions can wreak havoc on your gut, and why conventional medicine often fails women with chronic symptoms. Lindsey breaks down why asking “what was happening in your life when this started?” is the missing question in most medical care, and how healing truly begins when we look at the whole person.

Whether you’re navigating gut struggles, high stress, or want to understand the root causes of chronic illness, this episode will inspire you to see healing in a whole new way.

Connect with Lindsey:
https://www.instagram.com/lindseymariewellness/

Sign up for the next free Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this deeply personal solo episode of Holistic Health with Melissa, Melissa shares the profound spiritual conviction she’s felt in the wake of recent tragedy and cultural unrest. She opens up about her own experience as a school shooting survivor, the emotional toll of witnessing trauma through our devices, and the urgency she feels to boldly proclaim her faith in Jesus Christ.

Melissa invites listeners to consider the spiritual battle unfolding in our world, how constant exposure to tragedy impacts our nervous systems, and how we can ground ourselves in truth, love, and faith—even when surrounded by grief and evil. If you’ve felt shaken, overwhelmed, or hopeless about the state of our world, this episode offers both comfort and a call to courageous faith.

Sign up for the next Mind-Body Healing Workshop here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this episode of Holistic Health with Melissa, I sit down with Leah Davidson—nervous system resilience coach, speech-language pathologist, and host of the Building Resilience podcast. With over 26 years of experience in traumatic brain injury rehabilitation, Leah shares her passion for helping people understand, befriend, and regulate their nervous system.

We explore why we believe the nervous system is the most important system in the body, how dysregulation shows up in daily life (from anxiety and overthinking to chronic pain and burnout), and why modern life leaves so many of us overstimulated and exhausted. Leah also breaks down the science of fight, flight, and shutdown—and how these states impact everything from digestion and sleep to relationships and creativity.

If you’ve ever wondered why you feel stuck in stress mode, or if symptoms like migraines, gut issues, or constant fatigue may be linked to your nervous system, this episode is a must-listen. Plus, Leah shares practical tools you can use today to start cultivating safety and balance in your own body.

Connect with Leah:
Workshop: https://leahdavidsonlifecoaching.com/doodleworkshop
Website: https://leahdavidsonlifecoaching.com
Youtube: https://www.youtube.com/@leahdavidsonlifecoaching
Journal on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Mental+health+Journal&hidden-keywords=B0DNRSLV9F

Interested in learning more about me? https://holistichealthbymelissa.com
Want to apply to work with me? https://holistichealthbymelissa.com/discovery-information-form
Want to sign up for my free 3-day Mind-Body Healing Work? https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this powerful episode of Holistic Health with Melissa, I sit down with my dear friend, Meghan Stimmel—a holistic psychotherapist, motivational speaker, and transformational coach. Meghan shares her raw and inspiring journey from addiction and 72 days in rehab to building a six-figure business, becoming a present and thriving mother, and living fully aligned with God’s calling.

We dive into:

• The pivotal moment she chose life over addiction

• How God guided her through the hardest seasons

• The importance of healing the mind, body, heart, and spirit—not just one piece

• Why healing isn’t a finish line, but a lifelong journey

• The power of small daily steps that create lasting transformation

If you’ve ever felt stuck, numbed your emotions, or wondered if a comeback is possible, this conversation is living proof that with faith, courage, and one step at a time—you can rise again.

If you're ready for this type of work in your life, click here: https://holistichealthbymelissa.com/discovery-information-form

Connect with Meghan:

Instagram: @iammkstim

https://linktr.ee/meghankristine?utm_source=linktree_profile_share

When life delivers unimaginable loss, how do you rebuild—not just your health, but your hope?

In this deeply moving episode of Holistic Health with Melissa, I sit down with Dr. Melissa Turner, founder of Turnaround Wellness, to talk about her journey from retail pharmacist burnout to faith-driven entrepreneur. After the tragic loss of her sister and father, Melissa realized she couldn’t stay stuck in a career that was destroying her physically and emotionally. Through God’s guidance, she discovered the power of pharmacogenomic testing, lifestyle medicine, and spiritual healing to transform lives.

We unpack:

• How to navigate grief while still showing up for life.

• The role of genetics in choosing the right medication and avoiding years of trial-and-error.

• Why lifestyle changes—sleep, nutrition, mindset—are the real foundation of health.

• The power of faith in business and why she refused to separate the two.

• Practical first steps to reclaim your energy and mental clarity starting today.

If you’ve ever felt stuck, burned out, or hopeless, this conversation will inspire you to take the first step toward healing—body, mind, and spirit.

If you want to join the free 3-day Mind-Body Healing Workshop this August 18-20 (90 minutes, 1pm EST), sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop
Spots are limited so sign up today. We will learn all about the importance of the nervous system, how to regulate it, take your thoughts captive, and heal your mind, body, and spirit naturally so you can live from overflow instead of overwhlem, stop being so irritable with your kids and family, and feel inner peace and calm, even amidst life's chaos. Can't wait to see you there.

Connect with Dr Melissa Turner here: https://www.turnaroundwellness.com

In this powerful episode of Holistic Health with Melissa, I’m joined by Dr. Monica Minjeur, a family medicine physician and founder of Radiant Clinic, who specializes in restorative reproductive medicine. We dive deep into the untold truths of women’s health, fertility, and hormone balance—topics that are often misunderstood or completely overlooked in conventional medicine.

Dr. Minjeur breaks down why rising infertility rates are not just a fluke, what “normal” labs don’t tell you about your hormones, and how tracking your cycle can offer a window into your overall health—even if you’re not trying to conceive. You’ll learn about the vital signs of ovulation, the dangers of over-exercising, and why personalized medicine is essential for truly healing your body.

Whether you’re struggling with PMS, cycle irregularities, fertility concerns, or just want to understand your body better—this episode is packed with wisdom, hope, and practical tools to help you reclaim your health.

Key Topics We Cover:

• Why “normal” labs may not be optimal for your hormones

• How lifestyle stress is silently disrupting fertility

• The importance of ovulation—even beyond childbearing years

• Cycle tracking basics you can start today

• Natural ways to balance hormones through sleep, exercise, and food

• Empowering your voice in the doctor’s office

✨ “Your body isn’t broken—it’s just speaking. The question is: are you listening?” – Dr. Monica Minjeur

🔗 Learn more or book a discovery call with Dr. Minjeur: radiantclinic.com
🎧 Check out her podcast, Cycle Wisdom, for bite-sized women’s health education.

Want to join my upcoming FREE 3-day Mind-Body Healing Workshop? Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this deeply inspiring episode of Holistic Health with Melissa, we’re joined by Kari Bryant—former clinical researcher turned homeschooling mama and natural wellness advocate. Kari shares her raw and powerful journey through adrenal insufficiency, insomnia, depression, and chronic fatigue—and how essential oils, nutrition, and emotional healing led her back to vibrant health.

Together, we dive into the limitations of conventional medicine, how trauma and stress silently impact women’s health, and why natural, faith-based healing matters now more than ever. We explore the truth about adrenal fatigue, hormone imbalance, and the pressure mothers face to "push through" exhaustion—and offer empowering insights on how to reclaim your body, mind, and spirit.

This episode is a must-listen for any woman navigating chronic symptoms, questioning prescriptions, or seeking true root-cause healing from a Christ-centered perspective.

To secure your spot in the next Mind-Body Healing Workshop, click here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

To connect with Kari:
https://www.instagram.com/kari_l_bryant/
https://www.facebook.com/kari.bryant.35