In this empowering episode, Melissa sits down with Ann Bennett—homeschool mom, first-gen homesteader, and the voice behind Great Buffalo Homestead—to talk about what it really means to live a countercultural, intentional life rooted in wellness. Ann shares how a viral pecan video unexpectedly launched her into content creation, the journey from processed food to real nourishment, and the raw truth about raising kids to make healthy choices in a world that often promotes the opposite.

Together, they dive into:

• Why most people struggle to eat real food (and how to break free)

• How to detox your home and reduce toxic load—starting simply

• The power of making unconditional commitments to your health

• The challenges (and triumphs) of raising kids to be different in a processed world

• Finding sanity in the chaos—and keeping Christ at the center

If you're craving practical tips, honest conversation, and spiritual encouragement to take the narrow road toward lasting health, this one's for you.

🔗 Connect with Ann on Instagram: @GreatBuffaloHomestead

Join me for a powerful 3-day Mind-Body Healing Workshop where you'll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.
https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this deeply moving and faith-filled episode of Holistic Health with Melissa, I’m joined by my friend and fellow holistic life coach, Kari Davis — host of The Well Podcast and founder of TheWellTeam.com. Kari shares her powerful journey of loss, healing, and purpose after the sudden passing of her first husband, and how God used that tragedy to awaken a bigger mission in her life.

We talk about:
💧 How essential oils became a gateway to natural healing
💔 Navigating deep grief while raising young kids
🕊️ How faith anchored her through pain and became her greatest healer
🌿 The power of somatic tools like walking, screaming, and breathing
🔋 How to truly practice self-care during seasons of survival

Kari’s vulnerability, wisdom, and trust in God’s provision will inspire you to see beauty in chaos, reclaim your power, and care for yourself in a radically intentional way.

If you’ve ever experienced grief, burnout, or a loss that rocked your world — this episode will speak straight to your soul.

Interested in Holy Spirit led functional health coaching? www.holistichealthbymelissa.com/discovery-information-form

🔗 Connect with Kari: thewellteam.com
🎧 Tune into her podcast: The Well Podcast

In this solo episode, I’m diving into how fear, faith, and health are deeply connected—especially in today’s anxious world. We’ll explore what Scripture says about managing fear, protecting your mind and body, raising faith-filled kids, and making empowered health choices without falling into fear-based thinking. Whether you’re navigating health struggles, raising a family, or simply feeling the weight of today’s headlines, this episode will encourage you to root yourself in truth and peace. Tune in for biblical wisdom, practical tips, and hope for the journey!

If you're interested in joining the 3-day Mind-Body Healing Summit, sign up here: https://holistichealthbymelissa.com/mindbodyhealingsummit