LISTENER DISCRETION ADVISED

In this powerful episode of Holistic Health with Melissa, I sit down with Ondrea Lynn, author of The Christian Women's Weight Loss Victory Plan and host of the Christian Women's Weight Loss podcast, ranked in the top three percent globally.

Ondrea shares her raw, emotional, and deeply redemptive story of childhood abuse, shame, New Age deception, broken relationships, and decades of trying to heal through diets, fitness, supplements, and self-help. None of it worked until Jesus healed her soul.

Together we talk about:
• How trauma creates unworthiness, shame, and emotional blocks that no diet can fix
• Why so many women stay stuck in yo-yo patterns even when they "do everything right"
• How childhood trauma dysregulates the nervous system and sabotages health
• Ondrea's radical deliverance moment and the instant healing she experienced
• Why emotional healing, deliverance, and nervous system regulation must come before nutrition
• The triune design of God and how spirit, soul, and body must align for true transformation
• The importance of letting Jesus into the places the walls have been built
• How Christian women can rise in their Kingdom assignments when their health is restored

This is one of the most powerful testimony-based episodes yet. If you are carrying trauma, shame, emotional weight, or a cycle of self-sabotage, this conversation will show you what is possible with Jesus and why healing the soul is the missing piece to lasting health.

Interested in joining the next free 3-day Mind-Body Healing workshop? Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

Want to work together? Apply here: https://holistichealthbymelissa.com/discovery-information-form

Connect with Ondrea:
www.ondrealynn.com
www.ondrealynn.com/win
Get her book here: https://shop.ingramspark.com/b/084?params=iTNs7mdOk7nAYtofUp6kN29MpJv0GxI6qG9htRuaRv2

In this solo episode, Melissa dives deep into why she hates the word "goals" — and why it may be keeping you stuck in frustration, overwhelm, and striving for something that always feels just out of reach. She unpacks the concept from The Gap and the Gain and explains how measuring your life against an idealized future actually robs you of your peace and progress.

Instead, Melissa invites you to replace "goals" with intentions — a shift that anchors you in identity, alignment, and flow instead of force and pressure. You'll learn how to recognize when you're in "the gap," how to return to gratitude and growth, and how to set intentions that come from who you truly are rather than who you think you "should" be.

If you're tired of chasing the next thing and ready to live from intention, identity, and peace — this episode will speak to your soul.

Sign up for the next Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

Interested in joining the Rooted-Rewired-Restored woman group program, with the next cohort launching January 19? Click here to sign up: https://holistichealthbymelissa.com/discovery-information-form

In this powerful episode of Holistic Health with Melissa, Melissa sits down with board-certified nurse practitioner and functional and integrative health specialist, Dacia Woessner, ACNP-BC. Dacia's journey is deeply rooted in faith and grounded in the belief that true healing goes far beyond protocols. She shares how functional medicine, epigenetics, and the Holy Spirit guided her through infertility, multiple miscarriages, grief, and ultimately a restored sense of calling and purpose.

Dacia opens up about her personal story of being told she would never have children, experiencing multiple losses, and how one functional medicine provider changed everything. She now blends science, DNA-based healing, nervous system work, and biblical truth to help women heal from the inside out. This conversation is filled with wisdom for anyone seeking healing, purpose, and alignment with how God divinely designed the body.

If you are ready for deeper healing and want support on your own journey, I currently have ONE 1:1 coaching spot available. If cost is a barrier, the newly revamped Rooted Woman Membership may be the perfect fit. It is only $37/month right now (increasing January 1). You do not have to walk this journey alone.

Ready to expand your healing in 2025? Join the January Mind-Body Healing Workshop to learn how to regulate your nervous system, process trauma, and understand your body on a deeper level.

Sign up for the next Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop
Sign up for 1:1 coaching or the Rooted Woman Membership: https://holistichealthbymelissa.com/discovery-information-form