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✨ Feeling emotional, foggy or deeply reflective lately?

The Pisces New Moon marks the closing chapter of the astrological year, a powerful moment to pause before a new cycle begins.

Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year.

In this episode, Sarah explores the deeper meaning of the Pisces New Moon through a trauma-informed lens, explaining why healing and growth happen not just through insight, but through giving the body and nervous system space to process experience safely.

Pisces energy reminds us that life isn’t only about action, it’s also about feeling, sensing and understanding the deeper emotional journey beneath our experiences.

In this episode you'll learn:

✨ Why the Pisces New Moon represents the completion of the zodiac cycle
✨ The symbolism of Pisces and the two fish swimming in opposite directions
✨ Why this New Moon invites reflection before action
✨ The neuroscience behind integration and memory reconsolidation
✨ How the nervous system processes emotional experiences
✨ Gentle practices to help you integrate the past year safely

This New Moon is about honouring the journey before stepping into what comes next.

Join the Pisces New Moon Circle

You’re warmly invited to the Pisces New Moon Somatic & Healing Circle:

Thursday 19th March
7:30pm UK
Replay available

Join here: https://holistichealthc.kartra.com/page/moonceremony

Continue the Journey

Inside the Healing Portal membership:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose.

Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy.

This episode is a gentle reminder that joy isn’t something we earn once everything is done. It’s something we are meant to experience every day.

Hannah invites you to pause, reflect, and reconnect with the simple things that spark joy, creativity, and passion in your life.

In This Episode We Explore, Why living joyfully is part of your soul’s purpose

Simple Ways to Tap Into Joy

Hannah shares accessible ways to reconnect with joy, even in busy lives:

Joy doesn’t have to come from big life events. Often it’s found in the small everyday moments.

A Question for You

Take a moment to pause and ask yourself:

“Am I living joyfully right now?”

And if not…

What small thing could you do today that would bring more joy into your life?

Resources Mentioned

• Soul Mastery by Sonya Choquette
• Teachings from Bashar via Darryl Anka

Connect With Us

We’d love to hear from you.

What brought you joy today?

Send us a message or share with us on Instagram:
@holistichealthcollectiveuk

Work With Us

Explore our events, retreats, and online community:

🌿 Women's circles
🌿 Singing circles
🌿 Retreats
🌿 The Healing Portal online membership

Visit:
www.holistichealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send a text

In this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration.

This isn’t about manifesting more.

This is about simplifying. Softening. Letting go of what your body is no longer willing to carry.

We reflect on the recent solar eclipse in Aquarius (February 17th) and explore what’s shifted internally and externally since then personally and collectively. Eclipses accelerate timelines. They illuminate what can no longer be bypassed.

And with Virgo’s medicine, that illumination often lands in the body.

In this episode discover:

What a Lunar Eclipse Really Represents

Virgo Medicine & Wholeness

The Gut-Brain Axis & Stress Science

Perimenopause & Gut Changes

Virgo Eclipse Support Practices

🌸 Join Us

This eclipse peaks March 3rd, and we’ll be gathering for our Virgo Lunar Eclipse Full Moon Circle at 7:30 PM (UK time) or get the replay when you regsiter.

Join here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send a text

This week on the podcast, we are joined by the incredible Denise Parpworth therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.

Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast.

Why?

Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy.

Not because life handed her ease.
But because of the lens she chose to look through.

In this episode, we explore:

✨ Building confidence through action
✨ Raising three children as a largely single mother
✨ Earning income without burnout
✨ Creating work-life balance by design
✨ The power of strict but supportive routines
✨ Why she doesn’t watch TV or scroll first thing
✨ The mindset shift from “this is hard” to “this will work”
✨ Home births, autonomy & trusting your body
✨ Gratitude as a daily discipline
✨ “Be. Do. Have.” designing life intentionally

Her morning routine alone is worth listening for!

This conversation is a powerful reminder that:

• Your mindset shapes your experience.
• Confidence is built by doing.
• Ease is often a decision.
• Discipline creates freedom.

About Denise

Denise is a therapeutic counsellor based in Kings Hill, Kent, offering in-person and online sessions across the UK.

She integrates:

• Talking therapy
• EFT (Emotional Freedom Technique)
• Breathwork
• Holistic approaches tailored to each client

🌿 Website: www.therapeuticcounsellingwithdenise.co.uk

🌿 In-person (Kent) & Online UK-wide

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send a text

This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings.

But this one?
It’s not about force.
It’s about surrender.

In this episode, I guide you through:

✨ What a solar eclipse really represents (and why it only happens on a New Moon)
✨ The deeper meaning of Aquarius energy, visionary, humanitarian, revolutionary
✨ Why this eclipse at 28° Aquarius signals completion and course correction
✨ The nervous system lens: how to stay regulated during collective chaos
✨ Why you don’t need to manifest or “push” this moon
✨ The power of becoming an “island of coherence”

✨ Practical grounding tools for overstimulation, racing thoughts & emotional detachment
✨ How to work with your body (calves, ankles, circulation) during Aquarius season

We explore insights inspired by astrologer Pamela Gregory, nervous system research from Stephen Porges, and coherence teachings from the HeartMath Institute.

This eclipse asks:

Where are you putting your focus?
Are you seeding what you want… or reinforcing what you fear?

Remember:
You do not need to override your body to catch up.
You do not need to force manifestation.
Healing is integration, not acceleration.

🌑 Join Us Live

Aquarius New Moon Solar Eclipse Circle
🗓 Tuesday 17th February
🕢 7:30pm (Replay available)

Pay what feels aligned.

We will practice:

• Coherence breathwork
• Nervous system regulation
• Embodiment rituals
• Collective healing intentions
• Join here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking.

Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound baths, fire rituals, and the unexpected ease of silence, this episode is a gentle invitation to reimagine how you care for yourself.

They also open up about the beauty of the retreat venue, the role of nature and birdsong, the power of presence, and why less really can be more when it comes to healing and transformation.

Whether silence feels intriguing or intimidating, this episode will help you understand why it’s so needed and how you can bring small moments of silence into everyday life.

In this episode, we explore:

• Why winter exhaustion is real (and not a personal failure)
• Silence as a free, life-changing tool for mental and physical health
• What a beginner-friendly silent retreat actually looks like
• Mindful eating and how how you eat matters as much as what you eat
• Shared rooms, co-regulation, and bonding without words
• Nervous system safety, birdsong, fire, and rest
• Yoga nidra, sound baths, and deep, restorative sleep
• Why integration after retreat is essential for lasting change
• Simple ways to introduce silence into everyday life
• Details of the next Silent Retreat in Kent (May 1–3)

Upcoming retreat:
✨ Beginner-Friendly Silent Retreat
📅 1st–3rd May (Bank Holiday weekend)
🔗 Visit https://holistichealthc.kartra.com/page/silentretreatinfo

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.

This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing.

We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous system, emotional processing, and reconnection to your inner flame.

✨ In This Episode, We Explore:

• The emotional, spiritual & physical medicine of the Leo Full Moon
• Trauma-informed insights into power, safety, nervous system regulation & embodiment
• Folklore of the February Moon — the Cold Moon, Quiet Moon & Stay-At-Home Moon
• Cyclical wisdom through lunar, hormonal & seasonal tracking
• Peri-menopause, ovulation & identity shifts
• Heart & spine health — posture, hydration & emotional release
• Patriarchal wounds, people-pleasing & reclaiming authentic power
• Emotional intelligence, somatic listening & gentle courage
• Full Moon rituals, journaling prompts & soul inquiries

🌕 Join Our Online Full Moon Healing Circle: https://holistichealthc.kartra.com/page/moonceremony

🗓 Sunday 1st February | 7:30 PM (UK Time) or get the replay when you register

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust.

Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms.

This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines.

In this episode, we explore:

• What Imbolc is and why it marks a powerful and often overlooked turning point
• The Wheel of the Year and its roots in earth-based traditions
• How cyclical living supports women’s physical, emotional, and nervous system health
• Why trust is a nervous system experience — not a mindset issue
• Trauma-informed perspectives on safety, healing, and capacity building
• How modern productivity culture conflicts with female biology
• The archetypes of Brigid and the Cailleach — and what they represent within us
• Gentle journaling prompts and seasonal rituals for Imbolc
• How to mark this quiet season with intention, rest, and reverence
• 
  

Resources & Events:
Explore seasonal retreats, in-person events, and online offerings at:
🌿 https://holistichealthc.kartra.com/page/Imbolc

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...