Hitze - Wie können wir trotzdem gut schlafen?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Hitze - Wie können wir trotzdem gut schlafen?
-
Narrated by:
-
By:
About this listen
Temperaturen über 20 Grad – und das nachts: Tropennächte rauben vielen von uns den Schlaf. Aber warum empfinden wir warme Temperaturen nachts eigentlich als so quälend, wenn sie uns über Tag gar nicht so schlimm vorkommen? (Wiederholung vom 1. August 2023)
**********
Unsere Quellen:
- Anderson, C. A., et al. (2000). Temperature and aggression. In Advances in Experimental Social Psychology (Vol. 32, pp. 63-133). Academic Press.
- Kräuchi, K., et al. (2002). Alteration of Internal Circadian Phase Relationships after Morning versus Evening Carbohydrate-Rich Meals in Humans. Journal of Biological Rhythms, 17(4).
- Kräuchi, K., et al. (2018). Sleep on a high heat capacity mattress increases conductive body heat loss and slow wave sleep. Physiology & behavior, 185.
- Minor, K., et al. (2022). Rising temperatures erode human sleep globally. One Earth, 5(5).
- Okamoto-Mizuno, K., et al. (1999). Effects of humid heat exposure on human sleep stages and body temperature. Sleep, 22(6).
Alle Quellen findet ihr hier.
**********
Wir freuen uns über euer Feedback und Themenvorschläge an ueberschlafen@deutschlandfunknova.de.
**********
Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .
What listeners say about Hitze - Wie können wir trotzdem gut schlafen?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.