• Hitting Harder - Part 6 - Summary - Next Steps

  • May 9 2025
  • Length: 8 mins
  • Podcast

Hitting Harder - Part 6 - Summary - Next Steps

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  • Summary

  • Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contact point) that they can focus on to generate more power. Additionally, incorporating strength training exercises that target the legs, core, and shoulder muscles would be a beneficial next step in their development.
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