• Hitting Harder - Part 1.1 - Approach Footwork

  • May 9 2025
  • Length: 7 mins
  • Podcast

Hitting Harder - Part 1.1 - Approach Footwork

  • Summary

  • Mastering the Fundamental Attacking Technique:

    •Approach Footwork:

    A powerful attack starts with the approach37. This typically involves a three-step or four-step pattern designed to generate momentum and power37. The footwork should be explosive, with a strong final push-off to maximize jump height8.... Proper timing of the approach to coincide with the set is crucia

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