Hip Replacements, Bulging Discs & Varicose Veins: Your Strength Training Questions Answered - Ep 008 cover art

Hip Replacements, Bulging Discs & Varicose Veins: Your Strength Training Questions Answered - Ep 008

Hip Replacements, Bulging Discs & Varicose Veins: Your Strength Training Questions Answered - Ep 008

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 🎙️ Episode 8: Welcome to this comprehensive live Q&A session where physiotherapist Chris Tiley tackles your most pressing questions about strength training for older adults. Whether you're dealing with medical conditions, recovering from surgery, or just starting your fitness journey, this episode provides expert guidance tailored specifically for mature adults.🎯 What You'll Learn:In this episode, Chris addresses real questions from listeners, covering essential topics that many older adults face when considering or continuing strength training. From post-surgical considerations to managing existing conditions, you'll get practical, evidence-based advice from a qualified physiotherapist who understands the unique needs of older exercisers.🔍 Key Topics Covered:- Safe approaches to lifting weights after hip replacement surgery- Understanding the crucial difference between muscle strength and muscle power- Strength training when you have varicose veins- Effective exercises for managing bulging discs and maintaining back health- Common training injuries and how to avoid them- Finding the best time of day for your training sessions- Balancing strength training after surgical procedures⏰ Episode Timestamps:00:00 Welcome to the Live Q&A02:20 Important Disclaimer03:02 Masterclass and Additional Resources03:58 First Question: Lifting Weights with Hip Replacements10:15 Common Injuries and How to Avoid Them15:11 Understanding Muscle Strength vs. Power25:34 Lifting Weights with Varicose Veins32:20 Addressing Hip Arthrosis: Exercise Tips35:04 Exercises for Bulging Discs45:39 Best Time of Day to Work Out50:33 Balancing Strength After Surgery56:13 Final Thoughts and ResourcesFor the full show notes and for links to everything mentioned in the episode, go to: https://nevertoooldtolift.com/podcast008/👨‍⚕️ About Chris Tiley:Chris Tiley is a qualified physiotherapist with extensive experience helping older adults safely incorporate strength training into their lives. His approach combines clinical expertise with practical, real-world application, making complex medical concepts accessible to everyone.🔔 Don't Miss Future Episodes:Have a question for Chris? Please leave them in the comments below or join me live during the monthly Q&A sessions. Next live Q&A is July 2nd at 12:00 (UK time).⚠️ Important Note:The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.How you can get started with your strength training journey:📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbookSOCIAL MEDIA:Facebook: https://www.facebook.com/nevertoooldtolift/Instagram: https://www.instagram.com/nevertoooldtolift/TikTok: tiktok.com/@nevertoooldtoliftRemember: It's never too late to start building strength, but it's always smart to start safely!

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