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Imagine turning your kitchen waste into a thriving garden, where discarded scraps spring back to life as nourishing food. Welcome to the fascinating world of regrowing food from scraps, an environmentally friendly and budget-savvy practice that transforms potato peels, carrot tops, and wilted greens into lush, bountiful produce. This simple yet powerful habit not only reduces waste but also empowers you to cultivate your own mini-garden from the comfort of your kitchen windowsill or your home garden. Join us as we dig into the soil of sustainability and unveil the secrets to eating fresher, healthier, and smarter straight from your leftover veggie bin.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your go-to source for embarking on a transformational journey toward a healthier, more vibrant life. I'm Donna Williams, and I'm thrilled to be your host and guide on this path to wellness.

By turning your kitchen castoffs into garden treasures, you bring a farm-to-table experience right into your home, nourishing your family with fresh, homegrown ingredients. This simple practice can be particularly powerful when you incorporate nutrient-rich foods and herbs known for their health benefits.

Imagine replenishing your meals with basil and garlic to help maintain blood pressure or using fresh spinach and kale, rich in heart-healthy nutrients, to fend off chronic diseases. Through regrowing, you take control of your family's health, cultivating a natural pharmacy that thrives and waiting in your garden to be harvest.

We shared information on:

10 foods you can regrow from scraps.

Mindful Eating: The Whole Plate 30-Day Online Program.

The Emotional Connection

Engagement and Community

More Foods to Regrow!

The Learnings and Patience

Becoming an Educator

Conclusion

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.

Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

Send us a text

In today's fast-paced world, the stress of time perception is a silent but powerful force impacting our daily lives. As we juggle countless responsibilities, the constant ticking of the clock seems to amplify stress, affecting our health and overall well-being. Today, we delve into the fascinating concept of time perception and its profound influence on stress levels, especially for those managing high blood pressure. Discover practical, mindful strategies to help you reshape your relationship with time, reduce stress, and embrace a healthier, more balanced lifestyle.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your go-to source for embarking on a transformational journey toward a healthier, more vibrant life. I'm Donna Williams, and I'm thrilled to be your host and guide on this path to wellness.

It's just you and me today, so let's dive in deeply and intimately, as if we're sitting over a cup of tea, having a heart-to-heart conversation about a topic that's as profound as it is unconventional: the stress of time perception.

Now, you might be scratching your head, wondering what time perception has to do with stress. Well, let me ask you this: Have you ever felt like there just aren't enough hours in the day? That somehow, time is slipping through your fingers like sand? If you're nodding, you're not alone. This perception, that time is speeding up and we're falling behind can be a significant source of stress, especially if you have high blood pressure.

So, how exactly does this work? An interesting psychological concept called "temporal dissonance" might hold some answers.

Temporal Dissonance:

Find A Mindful Balance:

An Invitation to The Stress Solution Workshop: I want to warmly invite you to my upcoming "Stress Solution Workshop," where we'll be diving even deeper into these concepts. To register, just hop over to our website and secure your spot. I’ll be there to welcome you and guide you through the journey of taming time and taming stress.

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.

Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

Send us a text

Emotional eating to me is an intricate dance between our feelings and our food that often sneaks in quietly during the most stressful times in our lives. It’s not just the act of eating; it's the comforting embrace of a warm cookie after a long, hard day or the soothing sip of a rich latte when the world feels a little too overwhelming. However, what starts as an innocent effort to fill an emotional void can inadvertently create a cycle of dependency where food becomes the immediate go-to for dealing with emotions rather than truly addressing them.

Understanding the delicate balance of emotional eating means exploring the intricate web of our inner emotions and the external triggers that bring us back to the comforting arms of our favorite comfort foods. Recognizing the difference between physical hunger and emotional need is the key to breaking free from its grasp and finding healthier, more fulfilling alternatives to emotionally challenging situations.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your hub for embracing vibrant health and empowering transformations.

Jillian Scott is a certified trauma-informed life and health coach, the mastermind behind the Hungry for Love Podcast, and the visionary founder of The Body You Crave website. Her impactful tagline, "End the war with food and stop hating your body. I'll show you how," encapsulates her mission to transform lives. With a focus on empowering clients to heal from emotionally abusive relationships, she guides them towards a healthier relationship with food and body, fostering self-confidence and belief.

Please welcome Jillian Scott, a master life and weight loss coach, whose Body You Crave Method is tailor-made for high-caliber individuals seeking sustainable weight loss while enjoying the foods they love.

In my captivating conversation with the exceptional Jillian Scott, we delved deep into how emotional eating shapes our lives, uncov

Support the show

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.

Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...