Leslie and Riley discuss Valentine's Day expectations; showing appreciation to your partner for what they do; and taking time for self reflection.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #valentines #vday #appreciation

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

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Leslie and Riley continue their conversation about starting off in 2026. They discuss the importance of cutting people off; being unbothered by others options; screwing up and the importance of taking accountability for actions..

#mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #owala #accountaility #letthem #fafo

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

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Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

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Leslie and Riley jump into 2026 with some new mottos; some catching up over about the holidays; and the need to be needed.

#mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #needtobeneeded #newyearnewme

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

Leslie and Riley just want to take this time to wish you all the happiest of whatever holiday you celebrate. We want to thank you all for giving your time to us and our show and very much hope you continue to listen as we grow and tackle even more topics!

#mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley talk about some of their terrible dates, being genuine and authentic on dating aps and lifestyle choices.

#mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

*Trigger warning: sensitive mental health topics such as suicide is discussed in this episode. Ifyou or someone you know needs help please use the listed resources or call emergencyservices:

Crisistextline.org. Text HOME to 741741

trevorproject.org

nami.org

https://www.rainn.org/

988 Suicide & Crisis Lifeline- call or text

In this episode Leslie and Riley talk about confrontation vscommunication; 988; and having hope.

#mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #988 #nevergiveup

Hope you enjoy the episode. If you have any questions ortopics you would like to ask or hear about feel free to send in through thewebsite www.heytherapist.com or shoot us an email: hey@hey-therapist.comwww.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley talk about a viewer question related to falling for a friend. We discuss what to do, how to better handle it and what could happen.

#mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace #friends #love

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey@hey-therapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠

⁠⁠Radio Station - Southeast Oklahoma Radio (seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠support@uppbeat.io⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠ougrad98@gmail.com⁠⁠⁠'s download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley talk about upcoming their Hallmark movie dreams, finding love but also navigating being alone during the holidays. They discuss not settling and doing what you need to do to keep your emotions safe.

#mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey@hey-therapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠

⁠⁠Radio Station - Southeast Oklahoma Radio (seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠support@uppbeat.io⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠ougrad98@gmail.com⁠⁠'s download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb