"Hey Super Woman! Are you burnt out?" | Tracee Burroughs-Gardner, MD. | How are you, really?
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"Hey Super Woman! Are you burnt out?" | Tracee Burroughs-Gardner, MD. | How are you, really?
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About this listen
In this conversation, Dr. Faryal Mallick and Dr. Tracee discuss the pervasive issue of burnout, particularly among high functioning women. They explore the definitions of burnout, its unique challenges, and personal experiences with it. Dr. Tracee shares her journey through burnout and the strategies she employed to overcome it, emphasizing the importance of community support and self-care. They also delve into the concept of perfectionism, resilience, and the role of vacations in managing burnout. The discussion highlights the significance of the eight dimensions of wellness and the need for connection and community in fostering mental health and well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.