Part 3 of our 4-part series is all about reclaiming your identity after narcissistic abuse.

Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to reconnect with the person you were before the abuse- and the person you’re meant to become.

In this episode, we cover:

• How to trust your intuition again
• Setting healthy boundaries without guilt
• Letting go of people-pleasing and over-explaining
• Rebuilding your emotional and physical well-being
• Journaling and other practices to rediscover your identity

This episode is for anyone ready to stop surviving and start thriving, rebuild self-trust, and step into a life of peace, clarity, and empowerment.

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In Part 2 of our 4-part series on healing after narcissistic abuse, we dive into the intense emotions that hit after you leave a toxic relationship.

Even after leaving, many survivors feel confused, anxious, and trapped by their own thoughts. This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might:

• Miss someone who hurt you
• Feel guilt or shame for leaving
• Experience emotional flashbacks and hypervigilance
• Struggle with closure and moving forward

We also discuss trauma bonds, why emotional withdrawal feels like heartbreak, and practical tools to start reclaiming your peace. If you’re ready to understand why healing feels harder than leaving, this episode will guide you with compassion and clarity.

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In this episode of Her Voice Matters, we’re starting a powerful 4-part series on healing after narcissistic abuse by talking about the part no one explains- the confusion.

If you’ve ever said, “Was it really that bad?”, “Why do I feel like I’m losing my mind?”, or “Why can’t I just leave?”- this episode is for you.

Narcissistic abuse doesn’t always look loud or physical. It often shows up as gaslighting, emotional manipulation, control, and chronic confusion that slowly disconnects you from your intuition and sense of self. And long before your mind understands what’s happening, your body starts sending warning signs- anxiety, panic attacks, insomnia, hair loss, rashes, and constant emotional exhaustion.

This episode is about naming the abuse, breaking the fog, and releasing the self-blame. You were not crazy. You were conditioned. And awareness is the first step to healing.

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Domestic abuse isn’t always visible-it can be emotional, psychological, and life-altering. In this episode of Her Voice Matters, Jordan Murphy shares her personal survivor story and explain why domestic abuse must be classified as a felony. From emotional manipulation to gaps in current laws, we’ll explore the urgent need for stronger protections for survivors and harsher consequences for abusers.

If you or someone you know is experiencing domestic violence, this episode is for you. Learn why the law needs to change, how to protect yourself, and how your voice can help end domestic abuse.

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Have you ever looked back on a relationship and wondered… was any of it real? In this episode of Her Voice Matters, Jordan Murphy breaks down why relationships that once felt perfect can slowly reveal themselves as a lie.

We explore:

• Why it didn’t feel like a lie in the beginning
• The signs your partner was emotionally manipulative or gaslighting you
• Why emotional exhaustion and doubt are your mind’s warning signals
• How to start healing and reclaim your power

Whether you’re healing from a toxic relationship, navigating narcissistic abuse, or just trying to understand what went wrong, this episode will help you trust your instincts and honor your truth.

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Join host Jordan Murphy on Her Voice Matters as we dive into the hidden truths of healing after narcissistic abuse. In this episode, Jordan shares why so many of us didn’t see the red flags in the beginning of toxic relationships, and why that wasn’t our fault.

We explore the psychology behind trauma bonds, how abuse can start subtly under the guise of love, and why your body often recognizes danger before your mind does. Whether you’re navigating divorce recovery, struggling to leave a toxic relationship, or trying to rebuild your confidence and trust, this episode offers guidance, validation, and hope.

Learn what nobody tells you about the emotional aftermath of narcissistic abuse, and take your first steps toward true healing today.

✨ Ready to go deeper? Join the Her Voice Matters Academy waitlist - a transformational space for women healing after trauma, rebuilding self-worth, learning boundaries, and thriving after narcissistic abuse!

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Stop Comparing Your Trauma: Abuse Is Still Abuse (Emotional & Narcissistic Abuse Healing)

Have you ever stayed in a toxic relationship because you told yourself, “It’s not that bad” or “Other people had it worse”?

In this episode of Her Voice Matters, host Jordan Murphy dives deep into why comparing trauma keeps women stuck in emotional abuse, narcissistic relationships, and unhealthy environments- and how healing truly begins when you stop minimizing your pain.

This episode explores:

• Why trauma is still trauma, no matter how “small” it looks
• How emotional and narcissistic abuse teaches women to invalidate themselves
• The connection between trauma comparison and inner child wounds
• Why your body remembers what your mind tries to dismiss
• How to stop belittling your pain and start honoring your feelings

If you’re healing after emotional abuse, psychological manipulation, or a toxic relationship, this conversation will help you release guilt, self-doubt, and comparison- and reconnect with your truth.

✨ Ready to go deeper? Join the Her Voice Matters Academy waitlist - a transformational space for women healing after trauma, rebuilding self-worth, learning boundaries, and thriving after narcissistic abuse!

🔹 Leave a review if this spoke to you- it helps more women find this message.

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Give Me 3 Minutes to Change Your 2026 | Her Voice Matters Podcast

If everything was taken from you tomorrow- your relationship, your income, your comfort, your plans- what would still belong to you?

In this episode of Her Voice Matters, I’m giving you 3 minutes to change the way you approach 2026 by focusing on the only things no one can ever take away from you:

your mindset, your skillsets, your habits, your body, and your character.

I’m your host, Jordan Murphy, and in this short but powerful episode, we’re talking about why the safest investment you’ll ever make is in yourself- especially if you’re rebuilding after divorce, emotional trauma, or a season where everything fell apart.

This is for the woman who is done starting over from experience- and ready to build a life no one can dismantle.

✨ Join the waitlist for the Her Voice Matters Academy- a transformational space for women focused on healing, discipline, emotional resilience, high-income skills, boundaries, and becoming unrecognizable in the best way.

Because when you work on what can’t be taken from you…

you stop fearing loss- and become utterly unstoppable.

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