Episodes

  • Women's Health, Longevity & The Nutrition Pillars

    Women's Health, Longevity & The Nutrition Pillars
    Dec 23 2025
    Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife. Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics. This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech

    The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech
    Dec 16 2025
    Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health. This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026. For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO

    Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO
    Dec 9 2025
    Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines. Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway. If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy. For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products: Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/ More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • The Hormone Whisperer Within

    The Hormone Whisperer Within
    Dec 2 2025
    Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity. She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality. If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Healing from Within: Ella Davar, RD, Discusses The Gut Brain Method and the Future of Women’s Longevity

    Healing from Within: Ella Davar, RD, Discusses The Gut Brain Method and the Future of Women’s Longevity
    Nov 25 2025
    Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity. If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away. Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions. If you want to know more or follow Ella’s work, be sure to check out: Websites: gutbrainmethod.com & globallongevityassociation.org Instagrams: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Revolutionizing Perimenopause with Dr Mariza Snyder

    Revolutionizing Perimenopause with Dr Mariza Snyder
    Nov 18 2025
    In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down. Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies. If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again. Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health. For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution! Host Of: Energized Podcast Website: www.drmariza.com Connect with me on Facebook and Instagram More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution

    Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution
    Nov 11 2025
    Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives. Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson

    Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson
    Nov 4 2025
    Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides. For more from the source visit menopause.org for information on these conventions. Be sure to follow Dr. Johnson by checking out the links below! Instagram for Her Practice: @precisionmedicalcare Personal Instagram: @catherinejohnsonmd Website: myprecisionmedicalcare.com Linked In: Catherine Johnson, MD More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins