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Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

By: Redd Rock Music LLC
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About this listen

 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman

    Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman
    Feb 3 2026
    Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones. The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey. If you want to know more and keep up with Dr. Sameena, be sure to check out: Instagram: @gynogirl LinkedIn: Sameena Rahman YouTube: GynoGirl TV Podcast: Gyno Girl Presents: Sex, Drugs & Hormones Website: thegsmcollective.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre

    Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre
    Jan 27 2026
    Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like. The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife. This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies. Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well! Instagram: Drsarah_menopausemd Website: Lumaniwellness.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph

    High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph
    Jan 20 2026
    You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. For more from Dr. Judith, check out her website and give her a follow using the links below: Website: drjudithjoseph.com Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
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