Her Time, Her Health with Dr. Jila cover art

Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

By: Redd Rock Music LLC
Listen for free

About this listen

 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob

    Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
    Aug 19 2025
    Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission. From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey. Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below: Website: mindbodygreen.com Instagram: @mindbodygreen Facebook: mindbodygreen Twitter: @mindbodygreen YouTube: mindbodygreen TikTok: @mindbodygreen Pinterest: mindbodygreen More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    46 mins
  • A Partner’s Perspective: The Other Side of Menopause

    A Partner’s Perspective: The Other Side of Menopause
    Aug 12 2025
    In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures. With warmth and practical advice, Dr. Jila offers actionable tips for partners: educate yourself, start curious conversations, offer non-sexual affection, and consider joining doctor’s visits to understand the journey together. This episode is a call to bridge the gap, strengthen relationships, and approach this transition as a team, ensuring couples come out stronger. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    29 mins
  • The Future of Women's Health with Dr. Liz Kazarian

    The Future of Women's Health with Dr. Liz Kazarian
    Aug 5 2025
    Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary care. As a newly minted family physician with a passion for education, Dr. Liz shares how her generation is stepping up to change the way we talk about menopause, hormone therapy, sexual wellness, and preventive care. With honesty, warmth, and insight, she reflects on what her training did and didn’t prepare her for, and why she's committed to being a voice for change in how women are supported through midlife and beyond. Be sure to follow Dr. Liz on Instagram: @drkazarian More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    35 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.